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Kourtney Kardashian's Ab Workout Will Get You A Sick Six-Pack In 2017

If you don't gain weight during the holidays, did you even celebrate?

By the time December 31 rolls around, I'm 25 pounds heavier and look like Violet Beauregarde after she turns into a blueberry in “Willy Wonka & The Chocolate Factory.”

If you're like me and currently have a layer of flab covering your mid-section, then take a seat and listen up because Kourtney Kardashian is about to whip our asses into shape.

On her app, the 37-year-old mother of three (yes, she popped three babies out of that bod) shared how she tones her abs and glutes.

Kourtney Kardashian wearing red dress and red lipstick

REX/Shutterstock

The star uploaded a video of her and Steph Shep doing kettlebell deadlifts and squats to get the ultimate six-packs.

If you want abs that will glisten through your New Year's Eve dress and permanently blind your ex, then Kourt's got you covered.

Before you learn the belly-fat-burning moves, you better hit up your local Modell's and buy some supplies.

According to Kourtney Kardashian, you'll need the following:

Kourtney Kardashian app work out supplies

Kourtney Kardashian App

Got it? Good.

The first workout was the kettlebell deadlift. I just had to Google “kettlebell” to know WTF that means. If you've never used one, it's basically a weight with a handle.


According to Kourtney K's app, the kettlebell deadlift works your hamstrings, glutes and lower back.

Kourtney Kardashian working out on her app

Kourtney Kardashian app

Coach Joe (the bald guy in the pic) told Kourtney it's important to alternate moves.


He suggested you do four sets of 30 seconds with the kettlebell while a resistance band is wrapped around your legs.

Coach Joe showing Kourtney Kardashian a workout

Kourtney Kardashian app

Cool, well, that sounds like more exercise than I've ever done in my life. Joe, are you trying to kill me? I have a family, you know.


Coach Joe also says it's important to arch your lower back and keep a slight bend in the knees.

Kourtney Kardashian doing squats

Kourtney Kardashian app

The motion is simple — you just lean forward and rise back up.


He also gave a tip for those who want to make things a little more challenging.

Kourtney Kardashian exercising

Kourtney Kardashian app


Kourtney Kardashian then moved on to her second move: squats on a bosu ball.

Kourtney Kardashian work out on her app

Kourtney Kardashian app

To nail this move, Coach Joe says to keep your knees in line with your toes and your feet shoulders width apart.

Then, you just bend and do your best to find balance. IT'S SO SIMPLE! *stuffs cheeseburger into mouth*


Our babe Joe gave another tip for this move.

Kourtney Kardashian working out

Kourtney Kardashian app

Joe baby says to go strong for 30 seconds and then take a 30-second rest. You repeat the move four times.


Here's a recap of Kourtney Kardashian's ab workouts, just in case you weren't paying attention.

Kourtney Kardashian's workout plan

Kourtney Kardashian app

Thanks for showing us how it's done, Kourt. You can watch the entire workout video on her app.

Hey 2017, MY BELLY IS READY FOR YOU.

Citations: Kourtney Kardashian Ab Workout (Kourtney Kardashian)

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Katie Corvino

Editor

Katie Corvino graduated from The University of Michigan in 2015 and joined Elite Daily shortly after as the Senior Entertainment Writer. She previously worked at BuzzFeed as an Editorial Fellow. She has no friends or hobbies or soul.
Katie Corvino graduated from The University of Michigan in 2015 and joined Elite Daily shortly after as the Senior Entertainment Writer. She previously worked at BuzzFeed as an Editorial Fellow. She has no friends or hobbies or soul.

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