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The Mountain From ‘Game Of Thrones’ Just Revealed His Diet And It’s Insane

When Hafþór Júlíus Björnsson isn’t in strongman training, or playing the role of The Mountain in “Game Of Thrones,” he’s eating an insane diet that would make The Rock raise an eyebrow.

The average human being probably shouldn’t try this, but Hafþór is a solid 6’8″ and 419-pound man who requires some serious nutritional value to operate at a high level.

He went on his Instagram to tell his fans how he’s been preparing diet-wise for the World’s Strongest Man 2016 competition, and as you would expect, it’s OD! He says,

People been asking me a lot about my diet and what I eat! Here’s my diet plan for my preparation for World’s Strongest Man 2016! Yes this is a lot & I don’t recommend YOU to try this!

Hafþór went on to share his entire daily routine, which Mashable kindly translated for us all. Check it out:

6:50 Morning workout! Cardio + CORE for 30min Bcca, Glutamine + handful of almonds

7:30 8 eggs + [7 ounces or .44 pounds] Oats + blueberries & strawberries + avocado

9:30 [14 ounces or .88 pounds] Beef, [14 ounces or .88 pounds] Sweet potatoes, handful of spinach & greens

11:50 Bcca, glutamine

12:00 [14 ounces or .88 pounds] Chicken + [14 ounces or .88 pounds] potatoes, greens + some fruits

14:00 Blender = [5.3 ounces or .33 pounds or 2/3 cups] oats or sweet potatoes, 2 bananas [5.3 ounces or .33 pounds or 2/3 cups] kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine

14:30 Training strongman, Bcca, glutamine, Vitargo

17:30 [2.1 ounces or .13 pounds or 1/2 cup] protein + 2 bananas

18:00 [17.6 ounces or 1.1 pounds] beef + potatoes, greens

20:30 [17.6 ounces or 1.1 pounds] salmon + [17.6 ounces or 1.1 pounds] sweet potatoes

22:30 [1.7 ounces or .1 pounds or 1/4 cup] casein protein or 6 eggs + avocado + [1 ounce or 1/3 cup] almonds + [1.7 ounces or .1 pounds or 1/4 cup] peanut butter


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Julian Sonny

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Julian has been with Elite Daily for a minute. He writes about fly sh*t only, is the fastest eater in the room and doesn't think it matters what your name is.
Julian has been with Elite Daily for a minute. He writes about fly sh*t only, is the fastest eater in the room and doesn't think it matters what your name is.

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