Looking for new ways to relieve your stress? You might want to take a few notes from Britta Trubridge.
The yoga instructor and fitness enthusiast’s Instagram account is flooded with amazing photos of her practicing “mermaid yoga,” which is basically just underwater meditation.
Trubridge’s photos have been circulating the Web as she continues to use the ocean floor and surface, as her very own yoga mat.
Not only does Trubridge love to inspire others to make healthy choices, but she also really cares about protecting the ocean.
The foundation schedules beach cleanups and raises awareness for the issues surrounding it. The TruBlue foundation’s mission statement reads:
To represent the human connection to the sea… to view it as a reflection of our own selves.
Check out the photos below for a closer look!
H/T: Refinery 29