Study: Fast Food Takes 30 Minutes Away From Your Life

Study: Fast Food Takes 30 Minutes Away From Your Life
World

We have all heard before that fast food was bad for us- but now, thanks to David Spiegelhalter, PHD, we know exactly how bad.

In a paper published in the British Medical Journal, Spiegelhalter spells out exactly how much time each of our habits takes away from our lives. Here are some of his findings:

  • Burger: -30 minutes
  • Smoking 2 cigarettes: -30 minutes
  • Drinking 2 extra drinks (3/day for women, 4/day for men): -30 minutes
  • One Portion of red meat: -30 minutes
  • Extra 11 pounds of body weight: -30 minutes
  • Watching 2 hours of TV: -30 minutes

However, the findings weren’t all bad:

  • Drinking 1 drink per day: +30 minutes
  • 20 minutes of moderate exercise a day: +1 hour
  • Daily fresh fruits and vegetables: +2 hours
  • Being a women: +2 hours/day

Paul Hudson | Elite. 

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Paul Hudson

A young writer, philosopher, and entrepreneur, Paul Hudson has been writing for Elite Daily nearly since the start. Currently located in Manhattan, Paul Hudson primarily devotes his time between writing for Elite Daily and the two entrepreneurial endeavors he is currently pursuing: a mining company in Turkey and a video content platform called lilHub. He loves sharing his life experiences with his readers and makes sure to practice what he preaches.

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