Alexandra Agasar on Healthy Habits

Why Using A Calorie-Counting App Won’t Always Help You Lose Weight

Why Using A Calorie-Counting App Won’t Always Help You Lose Weight

It’s that time of the year again. After a season of holiday parties, chocolates and an excess of eggnog, we’re all looking for those fresh starts, clean slates and new opportunities. Instagram and Facebook bombard us with ads featuring super fit women trying to help usĀ get in shape. Companies claim we can drink tea and […]

Alexandra Agasar on Healthy Habits

Here Are All The Subtle Ways People Health-Shame You During The Holidays

Here Are All The Subtle Ways People Health-Shame You During The Holidays

It seems like we’ve become a society that’s really good at finding fault in others. Whether it’s skinny-shaming or fat-shaming, we put others down based on their appearances and lifestyle choices. And that depletes the self-esteem of men, women, boys and girls everywhere. Regardless if Gen-Y is becoming “too sensitive” or not, I want to […]