• Alexandra Agasar on Healthy Habits

    Here’s How To Finally Trick Yourself Into Eating Healthy Food

    Here’s How To Finally Trick Yourself Into Eating Healthy Food

    I think we all know the difference between healthy and unhealthy foods. The hardest part about choosing a healthy lifestyle is actually eating the vegetables we bought, instead of just having them go bad in the fridge. Next to time being a constraint for eating healthy, many people say they just don’t enjoy the taste. While […]
  • Alexandra Agasar on Healthy Habits

    Why Using A Calorie-Counting App Won’t Always Help You Lose Weight

    Why Using A Calorie-Counting App Won’t Always Help You Lose Weight

    It’s that time of the year again. After a season of holiday parties, chocolates and an excess of eggnog, we’re all looking for those fresh starts, clean slates and new opportunities. Instagram and Facebook bombard us with ads featuring super fit women trying to help us get in shape. Companies claim we can drink tea and […]
  • Alexandra Agasar on Healthy Habits

    Here Are All The Subtle Ways People Health-Shame You During The Holidays

    Here Are All The Subtle Ways People Health-Shame You During The Holidays

    It seems like we’ve become a society that’s really good at finding fault in others. Whether it’s skinny-shaming or fat-shaming, we put others down based on their appearances and lifestyle choices. And that depletes the self-esteem of men, women, boys and girls everywhere. Regardless if Gen-Y is becoming “too sensitive” or not, I want to […]