• Camille Theobald on Healthy Habits

    5 Reasons Guys Who Do Yoga Turn Out To Be The Best Boyfriends

    5 Reasons Guys Who Do Yoga Turn Out To Be The Best Boyfriends

    Since I started practicing yoga in 2008, I’ve noticed more and more men are Om-ing it up in class. More and more muscly studs have taken up sun salutations because they realize the physical and mental benefits of turning yoga in to a daily practice. Even Maroon 5 tours with a yoga instructor in order […]
  • Camille Theobald on Let's Talk About Sex

    Here’s How Yoga Can Help You Have The Best Sex Of Your Life

    Here’s How Yoga Can Help You Have The Best Sex Of Your Life

    Have you ever thought about why the infamous and ancient text about love and sex, “The Kama Sutra,” has similarities to “The Yoga Sutra”? Of course, part of it is because they were written around same time in Sanskrit under Hindu law, but they also have a number of great positions to help you experience […]
  • Camille Theobald in Celebrity

    7 Quotes From Chelsea Handler And Gloria Steinem About Leaning In

    7 Quotes From Chelsea Handler And Gloria Steinem About Leaning In

    As a female activist, I look up to Gloria Steinem, and as a comedian, I admire Chelsea Handler. So when they got together on stage recently in New York to discuss politics, life and activism, I peed my leggings a little. As they spoke, the audience (mainly women, with a few men sprinkled in) laughed, […]
  • Camille Theobald on Science Says

    Listening To Upbeat Music Can Actually Make You Feel Happier, Science Says

    Listening To Upbeat Music Can Actually Make You Feel Happier, Science Says

    Like most kids, I had a mix of good and bad childhood experiences. But when I took a quick peek into my childhood diary, I was surprised to discover I had experienced way more teasing than I had remembered. While humans’ negativity bias has long been reported on, some new research sheds light on how […]
  • Camille Theobald on Love Hurts

    How This One Ancient Book Can Help You Deal With Your Breakup

    How This One Ancient Book Can Help You Deal With Your Breakup

    It’s really hard to deal with unexpected change, no matter what it is. It could be a breakup you never saw coming, getting laid off from a job you thought you would retire from or getting kicked out of an apartment you thought you’d become an old cat lady in. You may find yourself questioning […]
  • Camille Theobald on Healthy Habits

    This Is The Workout You Should Try, Based On Your Body Type

    This Is The Workout You Should Try, Based On Your Body Type

    When I first started working out, I had no idea what I was doing. I took dance lessons as a kid, so I never thought to try to burn calories outside of that. But then, I hit puberty. On the one hand, I developed boobs, but I also grew a belly. I thought to myself, […]
  • Camille Theobald on Mental Health

    Why Yoga Could Be The Best Long-Term Treatment For Depression

    Why Yoga Could Be The Best Long-Term Treatment For Depression

    Yoga is an amazing stress reliever, and many therapists prescribe it to their clients who suffer from anxiety. But what about for treating depression? Yep, it can help with that, too. Aerobic exercise in general helps anxiety and depression by releasing happy hormones in the brain, but if the workout is really difficult, it can […]
  • Camille Theobald on Healthy Habits

    5 Ways To Make Sure You Stay Healthy, No Matter Where You Eat

    5 Ways To Make Sure You Stay Healthy, No Matter Where You Eat

    It’s hard to eat healthy when traveling. Whether it be to your parents’ house for the weekend or a week-long business trip, health food stores and all-organic restaurants aren’t usually an option. But, that shouldn’t stop you from sticking with a healthy diet. Here are some healthy eating hacks while you’re traveling: 1. Plan and […]
  • Camille Theobald on Healthy Habits

    This Is The Best Way To Stay Fit, Based On Your Body Type

    This Is The Best Way To Stay Fit, Based On Your Body Type

    Do you ever wonder if you’re eating the right type of food for your particular body? We’re all unique beings with defining physical traits, but for the most part, we fall into three specific body types: ectomorph (super skinny), endomorph (curvy) and mesomorph (athletic). The terms sound like names from a sci-fi movie, but they’ve […]
  • Camille Theobald in Wellness

    This Is What Happens To Your Body When You’re Always Negative

    This Is What Happens To Your Body When You’re Always Negative

    Have you ever noticed that after a day of dealing with annoying family members or arguing with a loved one, that parts of your body ache? This is because negative emotions and thoughts affect you physically. In fact, they can be downright deadly. Negative thoughts create a chemical reaction in our brain. When someone constantly thinks […]
  • Camille Theobald on Healthy Habits

    People Who Wake Up Earlier Are In Way Better Shape, So Get Out Of Bed

    People Who Wake Up Earlier Are In Way Better Shape, So Get Out Of Bed

    There’s a saying that goes, “The early bird gets the worm.” But, a new study suggests it should be, “The early bird is skinnier and healthier.” I’m not a morning person, but I can’t deny the fact that people who wake up earlier tend to have more energy and better metabolisms than I do. And […]
  • Camille Theobald on Mental Health

    What You Need To Know If You Keep Blaming Yourself For Your OCD Tendencies

    What You Need To Know If You Keep Blaming Yourself For Your OCD Tendencies

    If you’re one of those people who finds yourself scrubbing the bathroom with a toothbrush, triple-checking the light switch or taking apart the dishwasher or laundry machine to “clean,” it, you know you may have some issues with obsessive-compulsive tendencies. But where did those tendencies come from? And what, if anything, can you do about […]