• Georgina Berbari in Wellness

    15 Songs To Add To Your Running Playlist The Next Time You Pound The Pavement

    15 Songs To Add To Your Running Playlist The Next Time You Pound The Pavement

    Running is hard enough as it is. Sure, it always feels amazing once you're done, when the endorphins envelop you in a naturally-induced bliss. But trudging through the pain and the exhaustion can be beyond brutal. For me, the only thing that makes running even remotely tolerable is a kickass playlist. Music makes cardio, dare I […]
  • Georgina Berbari in Wellness

    This Is How Long It Actually Takes For A Workout Routine To Become A Habit

    This Is How Long It Actually Takes For A Workout Routine To Become A Habit

    Sticking with a new workout routine can be extremely challenging. You'll be on a roll for a week and feel like nothing can stop you, and then Monday rolls around, and just the thought of taking on the treadmill is basically torture. One day off turns into three, a rest day turns into a rest […]
  • Georgina Berbari in Wellness

    6 Workouts You Need To Try If Your Boobs Are Always Getting In The Way

    6 Workouts You Need To Try If Your Boobs Are Always Getting In The Way

    At this point, when I ask my fitness-hating friends to join me for some jump squats, I've gotten basically every excuse in the book. From catching up on Netflix, to eating way too much Chipotle a couple of hours earlier, I've accepted that there are many times where I'll have to SoulCycle solo. But the other day, I […]
  • Georgina Berbari in Wellness

    7 At-Home Exercises To Try When Your Gym Has The Worst Air Conditioning Ever

    7 At-Home Exercises To Try When Your Gym Has The Worst Air Conditioning Ever

    Nothing's worse than when you pump yourself up for a kickass workout — brand new Lulu leggings, the perfect playlist, you even convinced yourself that you like leg day — and then boom. Your gym feels like the f*cking Sahara Desert. I'm not one of those girls that looks incredible after a workout (and for you […]
  • Georgina Berbari in Wellness

    7 Ways To Make Running More Bearable, Even If You Think You Absolutely Hate It

    7 Ways To Make Running More Bearable, Even If You Think You Absolutely Hate It

    When it comes to running, it seems like people either love it or they hate it. If you identify with the latter, there's no need to lose hope. There are plenty of ways to shift your perspective and find some fun on your next run. Look, I'm not saying you can automatically start feeling pumped at the […]
  • Georgina Berbari in Dating

    10 Weirdly Awesome Things That Are Bound To Happen If You Date A Yogi

    10 Weirdly Awesome Things That Are Bound To Happen If You Date A Yogi

    There are so many nuances of life I experience as a yogi, whether they be good, bad, or just plain out weird. One of those things just so happens to be the light that comes across a guy's face when we're dating and I tell him I'm a yoga instructor. I'm not going to jump to conclusions, […]
  • Georgina Berbari in Wellness

    7 Small “Mistakes” You May Be Making On Leg Day At The Gym

    7 Small “Mistakes” You May Be Making On Leg Day At The Gym

    Ah, leg day… Such a love-hate relationship. You love the #BootyGains. But you hate the inability to walk any sort of distance for days after. Yesterday, I embarked on leg day for the first time in awhile. I thought I could start right where I left off months ago. Bad move. Considering the fact that […]
  • Georgina Berbari in Wellness

    6 Workouts For When You're On Your Period And Nothing Will Soothe Your Cramps

    6 Workouts For When You're On Your Period And Nothing Will Soothe Your Cramps

    Once a month, I have a totally valid and acceptable excuse to skip a workout, that my boyfriend will simply never be able to use. Yep, it's my period. From abdominal cramps, to nausea, to back pain, to bloating… Aunt Flo can be a real b*tch. But for all the times I just want to lay […]
  • Georgina Berbari in Wellness

    10 Pairs Of Sneakers Under $50 That Will Help You Reach All Your Fitness Goals

    10 Pairs Of Sneakers Under $50 That Will Help You Reach All Your Fitness Goals

    Everyone hates the workout slump. You know what I mean. It's like writer's block, but in fitness. You have zero motivation, and spend half your time fantasizing that your main men Ben and Jerry will make your abs magically appear. The thought of a burpee or a HIIT circuit makes you queasy. When I get […]
  • Georgina Berbari in Wellness

    7 Different Types Of Burpees To Try If You're A Beginner Looking For A Challenge

    7 Different Types Of Burpees To Try If You're A Beginner Looking For A Challenge

    Fitness trends come and go (remember the Power Balance Bracelet? #TBT.) New exercises enter the scene in the fitness world each and every day. But some of the classics are here to stay — whether you like it or not. The burpee is one of those oldies that's proven time and time again to be super […]
  • Georgina Berbari in Wellness

    This Is The Best Time Of Day To Workout If You Want A Good Night's Sleep

    This Is The Best Time Of Day To Workout If You Want A Good Night's Sleep

    I've always wanted to be the kind of person who's really into morning workouts. I love waking up early, but TBH, it's breakfast that motivates me to get out of bed — not burpees. When some of my friends tell me they're going to a 6 a.m. SoulCycle, I chuckle, cringe, but also can't help […]
  • Georgina Berbari in Wellness

    7 Cardio Workouts To Try This Summer That Don't Involve Running

    7 Cardio Workouts To Try This Summer That Don't Involve Running

    I used to run. Every. Single. Day. I loved the runner's high, the post-sprint sweaty glow, and that buzz of endorphins that left the good vibes lingering all day long. Running was once my cardio of choice, but looking back, I honestly thought it was the only form of cardio that existed. Maybe if I knew […]