• Greg Kushnick on Mental Health

    Things You Do Every Day That Can Chip Away At Your Overall Happiness

    Things You Do Every Day That Can Chip Away At Your Overall Happiness

    The problem with 2017 is, there are now more ways than ever for your happiness to come under attack. The good news is, all it takes is a little planning and foresight to protect your mental health from the dangers of our ever-evolving reality. I've identified three current issues to think about in order to […]
  • Greg Kushnick on Mental Health

    9 Things That Shouldn't Be Happening In Your Therapy Session

    9 Things That Shouldn't Be Happening In Your Therapy Session

    I want you to have an awesome therapy experience. After all, you've agreed to place your mental health in the hands of someone who is supposedly well-trained in the science and art of alleviating emotional suffering. At minimum, you deserve someone who makes you feel listened to and offers you some great solutions for dealing with […]
  • Greg Kushnick on Healthy Habits

    4 Ways To Tell If Your Narcissism Is Healthy Or Dangerous

    4 Ways To Tell If Your Narcissism Is Healthy Or Dangerous

    We all have a bit of narcissism in us; it's just a question of how healthy this part of our personality is. By definition, people who have strong narcissistic tendencies lack self-awareness of how their actions affect other people. That's why it's important to know where you stand on the narcissism scale, so you can test […]
  • Greg Kushnick on Digital Generation

    What To Remember When It Seems Like Your Ex Is Happier Without You

    What To Remember When It Seems Like Your Ex Is Happier Without You

    Every time you look at your ex's social media accounts, there's a pretty good chance your mind will misinterpret what you see. This is probably because you have some unresolved feelings after your breakup. I'd like to offer you a bit of advice. I want you to either stop checking your ex's recent Instagram pictures […]