• Imani Brammer in Life

    You're Probably Not Washing Your Sheets Nearly As Often As You Should Be

    You're Probably Not Washing Your Sheets Nearly As Often As You Should Be

    I'm not calling you a dirty person or anything, but I'm willing to bet you're not changing your sheets regularly enough. Here's the thing: There's one reason why you absolutely need to change your sheets regularly: Your skin sheds — yes, like a reptile. Not exactly in that manner, but I'm sure you're picking up […]
  • Imani Brammer in Wellness

    If You Tend To Dream A Lot About Your Mom, Here's What It Might Mean

    If You Tend To Dream A Lot About Your Mom, Here's What It Might Mean

    Dreams can be pretty weird, there's no doubt about it. They are basically proof that your subconscious is always working, even when you're not fully aware of it. It's especially strange when you dream about the people you love, like, for example, your mother. Ah, she always has a way of butting into your life, […]
  • Imani Brammer in Food

    5 Delicious Ways To Enjoy Your Pumpkin Seeds After You're Done Carving

    5 Delicious Ways To Enjoy Your Pumpkin Seeds After You're Done Carving

    The fall season is inching its way toward us, bringing with it its signature warm hues, nippy weather, bright orange pumpkins, and, something I'm sure you often forget about, pumpkin seeds! As much as everyone glorifies all things of the pumpkin variety this time of year, it's not often you hear much about those little pumpkin […]
  • Imani Brammer in Wellness

    5 Things People Who Don't Get Back-To-School Stress Do Differently

    5 Things People Who Don't Get Back-To-School Stress Do Differently

    As much as commercials like to make back-to-school season look enticing, you know that starting a new semester can be downright stressful. When you first think about how to deal with back-to-school stress, it's easy to get lost in all the motions that comes with preparing yourself for the return of the school year. Many students face […]
  • Imani Brammer in Dating

    5 Ways Pillow Talk Can Bring You Closer To Your SO And Deepen Your Connection

    5 Ways Pillow Talk Can Bring You Closer To Your SO And Deepen Your Connection

    Pillow talk is one of the most intimate things you can do in a relationship. In fact, I would say it's one of the most important elements, as it serves as the sort of behind-the scenes action that truly helps build a connection with your partner. It's the time you have together that no one else sees, when […]
  • Imani Brammer in Wellness

    6 Red Flags You're Drinking Way More Caffeine Than Your Body Can Handle

    6 Red Flags You're Drinking Way More Caffeine Than Your Body Can Handle

    Too much caffeine can leave you feeling really weird, and while you might think of  jittery hands and extreme adrenaline as obvious symptoms, copious amounts of caffeine can actually do a whole lot more to your body. Whether your drink of choice is coffee, green tea, Monster, Red Bull, all of these beverages have the potential […]
  • Imani Brammer in Wellness

    5 Different Types Of Meditation To Try If You Suck At Sitting Still

    5 Different Types Of Meditation To Try If You Suck At Sitting Still

    Sitting still can almost feel like torture at times, so when I think of meditation, I'll admit I'm not always excited to jump into it. Although I can say that, once I'm in it, I love it, but to actually coax myself into meditation sometimes feels like an exercise in and of itself. So, even as someone […]
  • Imani Brammer in Wellness

    5 Ways To Make Sure You And Your SO Go To Sleep Tonight Feeling Content

    5 Ways To Make Sure You And Your SO Go To Sleep Tonight Feeling Content

    Keeping a relationship together can often feel like an entire occupation in and of itself. It takes work, even in areas that you didn't realize needed work, like going to sleep. And sometimes, it can feel daunting to figure out how happy couples sleep well, especially when stress runs high for both you and partner. […]
  • Imani Brammer in Wellness

    5 Amazon Products Under $10 That Will Melt Your Stress Away In No Time

    5 Amazon Products Under $10 That Will Melt Your Stress Away In No Time

    Stress is lethal, and more importantly, it's silently lethal. Oftentimes, you're the only one who knows what you're going through. With that said, there has to be a way that you can swear stress out of your life, but at an inexpensive price, right? Well, there are, in fact, a few products under $10 that […]
  • Imani Brammer in Life

  • Imani Brammer in Wellness

    How To Combat The Natural Urge To Eat When You're Stressed, According To An Expert

    How To Combat The Natural Urge To Eat When You're Stressed, According To An Expert

    Here's the thing: Stress eating is natural, and it's nothing at all to be ashamed of in any sense. What's not OK, however, are the usual feelings that come after you engage in some serious stress eating — more stress, because food probably wasn't the solution you or your body really needed. It's challenging to figure […]
  • Imani Brammer in Wellness