• Imani Brammer in Wellness

    This Is What Wearing A Bra To Bed Every Night Can Do To Your Body While You Sleep

    This Is What Wearing A Bra To Bed Every Night Can Do To Your Body While You Sleep

    When I lay down to go to sleep at night, you'll never catch me wearing a bra with my PJs. Actually, if you know me, then you're probably aware I do not wear bras at all, period (I practically invented #FreeTheNipple). TBH, I've always wondered why some women wear bras to sleep. Isn't that the time […]
  • Imani Brammer in Wellness

    This Is What Apple Cider Vinegar Really Tastes Like If You Drink It Straight

    This Is What Apple Cider Vinegar Really Tastes Like If You Drink It Straight

    When it comes to wellness trends, apple cider vinegar might just take the cake for the most magical of them all. From lowering your blood sugar to clearing up your skin, ACV can do wonders for your body from head to toe. But it can be a little tricky to figure out how exactly to […]
  • Imani Brammer in Wellness

  • Imani Brammer in Wellness

    This Is Why You Should Start Walking Around The House Naked More Often

    This Is Why You Should Start Walking Around The House Naked More Often

    One of the best things about being home alone is being able to walk around the house as naked as I please, ass out, with not a single care in this world. I love it. I feel free, unconfined, unrestricted. When my clothes come off, I feel like I'm shedding some sort of unnecessary weight […]
  • Imani Brammer in Wellness

    5 Ways To Learn How To Quiet Your Mind If You're The Worst At Meditating

    5 Ways To Learn How To Quiet Your Mind If You're The Worst At Meditating

    For anyone who's taken up the practice themselves, you don't need me to tell you how essential meditation is for your health. It decreases blood pressure, lowers cholesterol levels, and calms you the f*ck down — just to name a few of the perks. At the same time, I understand meditation doesn't come easily to […]
  • Imani Brammer in Wellness

    5 Things You Should Know About Drinking While You're On Your Period

    5 Things You Should Know About Drinking While You're On Your Period

    Listen, if you're a female, you don't need me to tell you periods aren't fun to deal with. But there are certain things you might want to put in your body during that time of the month that will actually only make your symptoms even worse. And, unfortunately, one of those things is alcohol. Drinking, […]
  • Imani Brammer in Wellness

    This Is How A Cold Shower Can Boost Your Metabolism, Because Yes, That Is A Thing

    This Is How A Cold Shower Can Boost Your Metabolism, Because Yes, That Is A Thing

    Want to know a little secret? You can rev up your metabolism just by stepping into your bathtub. What? Yes, it really is true. Science says taking cold showers actually increases your metabolism. The cold water acts as a sort of shock to your body, kicking your cardiovascular system into high gear. And, as a result, your metabolism gets jumpstarted […]
  • Imani Brammer in Wellness

    This Is Why Apple Cider Vinegar Looks So Gross, But Feels So Good For Your Body

    This Is Why Apple Cider Vinegar Looks So Gross, But Feels So Good For Your Body

    There seems to be this trend in the world of wellness, in which the substance you're supposed to consume basically has the most unappealing appearance, taste, and even texture to it. And, of course, this is is as true for apple cider vinegar as it is for all the other health trends out there right […]
  • Imani Brammer in Wellness

    This Is The Ideal Time Of Day Your Body Wants You To Poop

    This Is The Ideal Time Of Day Your Body Wants You To Poop

    For some people, the urge to poop — or “drop the kids off at the pool,” or however you want to refer to your daily ritual of releasing excrement from your body — comes at the worst time, like when you're stuck on a delayed subway during rush hour. For others, maybe you have to […]
  • Imani Brammer in Wellness

    Here's What To Do If You Have Depression And Lose Your Insurance Under The GOP Bill

    Here's What To Do If You Have Depression And Lose Your Insurance Under The GOP Bill

    Want to know what's f*cking tragic? You can live with an illness in this world, and not even have the protection of your supposed governing body to help you carry on with your daily responsibilities in good health. By now, you've probably heard of the doomsday health care bill proposed by the GOP, which is […]
  • Imani Brammer in Wellness

    This Is How Wearing A Thong Every Day Can Affect Your Health

    This Is How Wearing A Thong Every Day Can Affect Your Health

    Listen, thongs are not for everyone. For some, it's the bane of their existence. For others, it's an awesome, sexy pick-me-up, or maybe you simply wear these bad boys for practicality purposes. #GoodbyePantylines. But what about your health? How do thongs affect your body's well-being, if at all? I mean, something has to be happening […]
  • Imani Brammer in Wellness

    9 Ways Spirulina Can Breathe New Life Into Both Your Diet And Your Insta Feed

    9 Ways Spirulina Can Breathe New Life Into Both Your Diet And Your Insta Feed

    You know that super popular, blue-green algae thing people keep talking about on Instagram? Well, it's actually called spirulina, and it's honestly incredible for both your body and your Insta page. It's basically the superfood of the sea, and its plentiful array of nutrients and vitamins promise to nourish your body like nothing else you've ever tried. […]