• Jennifer Landis on Healthy Habits

    How I Lost Weight As A New Mom Without Spending Hours At The Gym

    How I Lost Weight As A New Mom Without Spending Hours At The Gym

    With a busy schedule and a munchkin in tow, I rarely have time to hit the gym. Every fitness guru reading this is probably scrunching their eyebrows right now and saying, “But do you really?” For all those moms out there who make it work, kudos to you. I try time and time again to […]
  • Jennifer Landis on Marijuana

    Weed-Infused Products That Give You The Benefits Of Marijuana Without Smoking

    Weed-Infused Products That Give You The Benefits Of Marijuana Without Smoking

    The growing acceptance and legalization of marijuana and its medicinal usage has resulted in many new opportunities for entrepreneurs. From pleasure to skin care, these green cultivators have created truly unique weed-infused products you probably haven’t even heard of yet. Mary Jane isn’t a secret mistress anymore. So, light up that pipe, and peruse these amazing […]
  • Jennifer Landis on Healthy Habits

    Here’s How You Can Avoid Your Unhealthy Family’s Influence Over The Holidays

    Here’s How You Can Avoid Your Unhealthy Family’s Influence Over The Holidays

    It’s the most wonderful time of the year… for unhealthy eating. The holidays can tend to be a carb and fat festival, making it difficult time for health-minded individuals. Between the temptation of carb-filled, fatty, sugary dishes and the emotional minefield of eating with relatives, the holidays make it harder to stick to a healthy […]
  • Jennifer Landis on Healthy Habits

    10 Ways To Reduce Stress And Get Excited About Your Life Again

    10 Ways To Reduce Stress And Get Excited About Your Life Again

    Most of us have accepted stress as a normal part of our daily lives, but it’s anything but normal. Studies show Americans feel 40 percent more stressed than they did just five years ago. High stress levels increase your risk of heart attack by 25 percent, and your risk of a stroke by a whopping 50 […]
  • Jennifer Landis on Healthy Habits

    5 Ways To Squeeze In Some Exercise Between Courses At Thanksgiving

    5 Ways To Squeeze In Some Exercise Between Courses At Thanksgiving

    Fall foliage, cool weather and pumpkin-flavored everything signal Thanksgiving is just around the corner. But before you get ready to break out your fat pants and accept that Thanksgiving is the season of weight gain, consider these easy tricks to keep your exercise and waistband in check through the holidays. You can squeeze these exercises […]
  • Jennifer Landis in Food

    6 Healthy Sweets That Can Replace Your Bag Of Halloween Candy

    6 Healthy Sweets That Can Replace Your Bag Of Halloween Candy

    The haunted houses, ghosts and tricks of Halloween can be pretty spooky, but what is really frightening about this holiday is how it can derail healthy eating habits before you can say “boo.” It starts with the Halloween candy presented in early September in gigantic and well-lit displays. It’s hard to navigate around the Reese’s […]
  • Jennifer Landis on Like An Adult

    7 Quick, Easy Tips for Staying Healthy When You’re Busy AF

    7 Quick, Easy Tips for Staying Healthy When You’re Busy AF

    Getting healthy and staying healthy are hard enough as it is. It’s all the more difficult when you’re super busy. It doesn’t really matter if you’re a student or working full time. When you have 28 hours worth of work, sleeping and socializing to cram into just 24 measly hours, how will you ever lose […]
  • Jennifer Landis on Healthy Habits

    6 Ways Your ‘Basic’ Pumpkin Obsession Makes You Healthier

    6 Ways Your ‘Basic’ Pumpkin Obsession Makes You Healthier

    The pumpkin bandwagon we all jump on every fall is finally here. Pumpkin candles, pumpkin bread, pumpkin cereal and pancake mix — need we even mention the sacred PSL? There’s not a company out there whose marketing team can’t find a way to exploit our love for pumpkin. And you know why they do it? […]
  • Jennifer Landis on Family Comes First

    5 Things I’ll Make Sure My Daughter Knows In The Face Of Our Unsure World

    5 Things I’ll Make Sure My Daughter Knows In The Face Of Our Unsure World

    I am writing this on the eve of my daughter’s second birthday. Current mood: #allthefeels. Becoming a mother has changed my life in ways I never imagined. I spawned a tiny human with the same infectious laugh as my husband, the same perfectly round cheeks as my sister-in-law and the same beautiful blue eyes that […]
  • Jennifer Landis on Healthy Habits

    10 Ways To Clear Your Mind By Taking Advantage Of Summer

    10 Ways To Clear Your Mind By Taking Advantage Of Summer

    There’s no reason to get knocked off balance when plans and relationships go sideways this summer. Instead, you can nurture your own personal resiliency to face life on life’s terms — even when those terms are far from what we had in mind. With summer fast approaching, prepare yourself for life’s unexpected troubles with these […]
  • Jennifer Landis on Healthy Habits

    17 Lifestyle Tweaks That Will Do More For Your Health Than Any Detox Diet

    17 Lifestyle Tweaks That Will Do More For Your Health Than Any Detox Diet

    Everyone I know is always looking for quick fixes to shape up and get healthier. Even Regina George wants to lose three pounds. But, we’re all smart enough to know by now that no magic pill or Swedish diet bar is just going to burn up all your carbs so you drop weight, tone up and […]
  • Jennifer Landis on Marijuana

    6 Ridiculous Ways Every Stoner Tried To Smoke Weed As A Teenager

    6 Ridiculous Ways Every Stoner Tried To Smoke Weed As A Teenager

    While it’s been almost a decade since I partook in the “puff, puff, pass” pastime, I do still certainly have an opinion on the green stuff, and I sure have some great memories. I grew up in a small, backwoods town in New Jersey, so, yes. I smoked weed. What else were we supposed to […]