• Jeff Steinmann on Healthy Habits

    4 Simple Ways To Approach The Daunting Task Of Meditation

    4 Simple Ways To Approach The Daunting Task Of Meditation

    Meditation has plenty of benefits that folks from all walks of life are finally seeing. It's no longer viewed as woo-woo stuff for hippies and Buddhists; it's becoming an accepted technique with real, tangible benefits. But when you're getting started, it's hard. Here are some tips to help you get going. 1. Meditation isn't medication. When you […]
  • Jeff Steinmann in Generation Y

    MLK Day: 5 Ways You Can Create Positive Change In The World Today

    MLK Day: 5 Ways You Can Create Positive Change In The World Today

    Recent events have created a lot of conversation about racism. We've taken to social media to fiercely defend our opinions on the matter, but the reality is, it's driving us farther apart. Change happens when we come together. Today, we celebrate the birthday of the greatest civil rights leader ever known, Martin Luther King, Jr. MLK knew how to bring people […]