• James Swanwick on Healthy Habits

    10 Ways A Month Without Alcohol Gave Me A Lifetime Of Healthy Habits

    10 Ways A Month Without Alcohol Gave Me A Lifetime Of Healthy Habits

    I always tell myself, “Drinking alcohol borrows joy from tomorrow.” I once was a social drinker. What started as a 30-day no alcohol challenge turned into a permanent lifestyle change. People often ask me how I changed physically, mentally and emotionally after quitting drinking. So, I thought I'd share my story. For many years, I'd […]
  • James Swanwick on You're Still Drunk

    5 Ways To Avoid Being The Drunkest Person At Every Holiday Party

    5 Ways To Avoid Being The Drunkest Person At Every Holiday Party

    Like most people, you probably love a glass of wine over dinner or a cold beer during the holidays season. Alcohol is a big part of our lives at special events with family, friends, and colleagues. I was a social drinker until 2010 when I took an initial 30-Day No Alcohol Challenge and then quit […]
  • James Swanwick on Healthy Habits

    8 Ways To Maximize Your Happiness And Keep Burnout At Bay

    8 Ways To Maximize Your Happiness And Keep Burnout At Bay

    Most of us love a cold beer or glass of wine with friends and family during downtime. We like to stay up late, eat great food and catch up. In moderation, it makes us feel good. It's part of our culture. But what happens physically and mentally when you tweak just a few habits? Here […]