• Kate Martino on Healthy Habits

    How To Make Sure Your Smoothie Is Actually Healthy And Not Loaded With Sugar

    How To Make Sure Your Smoothie Is Actually Healthy And Not Loaded With Sugar

    Smoothies are a great option when you're low on time and want to eat something healthy. You just have to throw your ingredients in a blender before running out the door. But sometimes, smoothies are just a semi-healthy version of a milkshake. The other day after a workout at the gym, I was reading the smoothie […]
  • Kate Martino on Healthy Habits

    Here's How You Can Lose Weight Without Ever Having To Count Calories

    Here's How You Can Lose Weight Without Ever Having To Count Calories

    You've decided you want to eat healthier to lose weight. For many, the default approach is to count calories in some way, either reading labels, weighing food or using a points system. There are a few reasons counting calories and choosing foods based on calorie content is not the best approach. First, the emphasis is […]
  • Kate Martino on Healthy Habits

    4 Obstacles Standing Between You And A Healthy Lifestyle

    4 Obstacles Standing Between You And A Healthy Lifestyle

    You get really motivated to be healthier: You eat fewer calories and more fruits and vegetables, you try to work out more, you buy organic food. Yet, you continually lose motivation and fall off the wagon. Does this sound familiar? Unfortunately it is so common, but that doesn't make it any less frustrating. The truth is, it's […]
  • Kate Martino on Healthy Habits

    4 Weight Loss Tips To Follow After Your Diet Plan Ends

    4 Weight Loss Tips To Follow After Your Diet Plan Ends

    Losing weight and keeping it off isn't easy. A quick online search will deliver you seemingly endless pages of miracle supplements, diet and workout programs all claiming to be the best. Some are sold with the promise of being low-effort and promote fast or dramatic weight loss, while others promise results by offering a more restrictive […]
  • Kate Martino on Healthy Habits

    4 Ways To Ease Back Into Your Health Routine After An Indulgent Vacation

    4 Ways To Ease Back Into Your Health Routine After An Indulgent Vacation

    Waking up to no alarm, days without any real structure and enjoying every indulgence you want is what vacation is all about. It's time to kick back and enjoy the fruits of your labor. This time away from your real-life routine to recharge is well worth the lack of consistent exercise and consumption of salads. […]
  • Kate Martino on Healthy Habits

    5 Ways To Stop Summer BBQs From Completely Derailing Your Diet

    5 Ways To Stop Summer BBQs From Completely Derailing Your Diet

    Summer is the time for barbecues with friends and family, and with that comes seemingly endless opportunities to derail your healthy eating plan. It's easy to stick with healthy eating all year, but then summer rolls around and it becomes nearly impossible. There's no need to feel guilty about it. Summer is a time for […]
  • Kate Martino on Healthy Habits

    This Is What People Who Keep Weight Off Know That You Don't

    This Is What People Who Keep Weight Off Know That You Don't

    Losing weight is not easy, but keeping it off long-term is where people tend to struggle the most. The statistic often stated, is that only 5 percent of those who lose weight are able to maintain it long term. Whether this is accurate or not, it is clear that regaining weight is something many can […]
  • Kate Martino on Healthy Habits

    4 Reasons To Eat Healthy, Even If You're Not Trying To Lose Weight

    4 Reasons To Eat Healthy, Even If You're Not Trying To Lose Weight

    It seems that everyone is trying to eat healthy in order to get in shape for the approaching beach days and pool parties. You may be sitting there wondering why you'd want to turn down some of your favorite not-so-healthy foods if you are not trying to lose any weight.  Well, I used to think about healthy […]