Michelle Cady

Michelle is a Nutrition Health Coach, Personal Trainer, Run Coach, Wellness Blogger and the Founder of www.FitVista.com. Before transitioning to the world of wellness, she graduated from Middlebury College in 2008 had a 7-year career in Finance.

A woman relaxes with a cup of coffee in bed.

Wellness

Here’s What Being Bloated After A Weekend Is Caused By

By Michelle Cady and Alexa Mellardo

Lifestyle

The 3-Day Guide To Breaking Your Holiday Bender Of Indulgence

By Michelle Cady

Lifestyle

4 Ways To Stick To Your Normal Health Routine Over Thanksgiving Weekend

By Michelle Cady

Lifestyle

Why Feeling Hungry Could Really Just Mean You're Cold

By Michelle Cady