• Meg Dowell on Healthy Habits

    Why The Mediterranean Diet Is The Fastest Way To Lose Weight And Build Muscle

    Why The Mediterranean Diet Is The Fastest Way To Lose Weight And Build Muscle

    I know you’re probably thinking, “Ugh, another diet I’ll think about starting but never will.” But, I’ll tell you right now that the Mediterranean diet probably isn’t like any other diet you’ve tried before. With this diet, you don’t have to give up pizza or work out for three hours every day to get results. It’s one […]
  • Meg Dowell on Healthy Habits

    3 Diets That Will Never Give You The Weight-Loss Results You Want

    3 Diets That Will Never Give You The Weight-Loss Results You Want

    Dieting is nothing new. We’re always seeing our favorite celebs rave about the diet they used to “get healthy,” lose weight and look fab in that bikini. We’re a very health-conscious generation, but how much do we actually know about the diets everyone keeps swearing by? Low-carb diets, gluten-free diets and the Paleo diet are […]
  • Meg Dowell on Mental Health

    The Moment I Realized I Was Falling Into A Facebook-Induced Depression

    The Moment I Realized I Was Falling Into A Facebook-Induced Depression

    I remember the exact moment I knew Facebook was making me depressed. It was 3 am. It had taken me at least an hour to fall asleep not even three hours before. I was stressed and had been feeling sad lately, though I couldn’t really say why. The first thing I did when I woke up, […]
  • Meg Dowell on Just The Way You Are

    3 Things To Keep In Mind If You’re Feeling Trapped In Your Early 20s

    3 Things To Keep In Mind If You’re Feeling Trapped In Your Early 20s

    For lack of a better term, being in your early 20s is just weird. You’re sort of an adult, but still don’t know how a lot of adult things work. (What’s an engine light, and how do I make it turn off?) You’re out of college, but it still doesn’t feel like this whole nine-to-five work situation […]