Melissa Stokoski on Healthy Habits

4 Exercises You Can Sneak In While Binge-Watching Netflix All Winter Long

4 Exercises You Can Sneak In While Binge-Watching Netflix All Winter Long

If you live in the top half of the country, you and your couch have been getting very well acquainted. And your connection will only grow in the upcoming months because who can venture outdoors in this madness? Not to mention, there’s a volume of quality programming ready to stream. Add the convenience of food […]

Melissa Stokoski in Food

5 Ways To Turn Your Sad College Dinners Into Adult Meals Once You Graduate

5 Ways To Turn Your Sad College Dinners Into Adult Meals Once You Graduate

You’re on an airtight budget and are committed to eating in. As you browse the grocery aisles, you realize cooking is still expensive, and the meals that are cheap can be pretty depressing. Luckily, it can be pretty easy to take something dull and turn it into culinary success at a low cost. Giphy The key is choosing […]

Melissa Stokoski on Healthy Habits

Yoga Moves To Sneak In At Work That Will Keep You Stress-Free All Day

Yoga Moves To Sneak In At Work That Will Keep You Stress-Free All Day

No matter where you work, you’re bound to experience some sort of stress during your day. And if you work in an office, it can be especially hard to relieve that stress in a healthy way. That’s why I’m all about sneaking in some yoga moves during the 9-to-5. It’s super easy to do, and […]

Melissa Stokoski in Food

6 Meals To Prep At Home After You Blow All Your Money Holiday Shopping

6 Meals To Prep At Home After You Blow All Your Money Holiday Shopping

You’ve been running around for weeks trying to find something for everyone. You did it, and you did it well. Were some of the presents for you? Sure, but that’s beside the point. And now, you have to suffer for having such a big heart. These next few weeks will be tough. With rent, student loans […]

Melissa Stokoski on Mental Health

6 Ways To Get In A Better Mood By Changing What You Eat

6 Ways To Get In A Better Mood By Changing What You Eat

I think we’ve all been in a bit of a rut these past few weeks. The holidays don’t help, and if you live in a place with seasons, we’re getting to the ones that really suck. So, it’s more important than ever to take care of yourself physically and mentally, and your diet influences both. […]

Melissa Stokoski in Humor

10 Terrifying Things To Pretend You’re Running From To Step Up Your Cardio

10 Terrifying Things To Pretend You’re Running From To Step Up Your Cardio

Running indoors can be mind-numbing. In fact, very legitimate studies show treadmills are some of the most boring places on Earth. Sure, you can listen to podcasts and watch TV if you go to a classy gym, but are these tiresome activities inspiring you to make the most of your workout? Do you feel keyed […]

Melissa Stokoski on You're Still Drunk

5 Meal Prep Dishes You Should Have Ready When You Come Home Drunk

5 Meal Prep Dishes You Should Have Ready When You Come Home Drunk

All week, you work hard to eat healthy. You make a bean salad for the week, bring quinoa to work and avoid every single bag of chips at the office. Then, drunk you comes home Friday night and messes it all up. She orders pizza and gets talked into the breadsticks and large soda combo. […]

Melissa Stokoski in Wellness

How To Turn Your Night Out Drinking Into A Killer Cardio Session

How To Turn Your Night Out Drinking Into A Killer Cardio Session

It’s Saturday and another night out with your friends. It’s fun, sure, but are you really making the most of it? Are you just going through the motions — drinking, dancing, heading home — without raising your heart rate and toning those key muscle zones? Millions of Americans out at clubs and bars each weekend are […]