• Sarah Herstich on Mental Health

    9 Ways To Work Through Post-Election Emotions, As Told By A Social Worker

    9 Ways To Work Through Post-Election Emotions, As Told By A Social Worker

    I have spent the past few hours in a state of reflection, disbelief and wonder. It seems appropriate that it is raining outside of my suburban Philadelphia home today, reflecting the feelings of fear, shock and frustration that have washed over me and are rumbling deep within my core. As a social worker, I have […]
  • Sarah Herstich in Dating

    6 Ways Dating Is Different For Women In Their Early 20s Vs Late 20s

    6 Ways Dating Is Different For Women In Their Early 20s Vs Late 20s

    There's no arguing that as women, we want it all: love, connection and intimacy. But how we interact with them and move toward receiving and giving them are markedly different as we move into and through adulthood. In both your early 20s and late 20s, dating can seem like an adventure of discovery. The years […]
  • Sarah Herstich on Like An Adult

    The 8 Stages Of Finding Your First Job After Graduating From College

    The 8 Stages Of Finding Your First Job After Graduating From College

    Congratulations, you've graduated. Your tireless years of hard work have come to a close, and you've officially launched into the next stage of your life. Here are eight common stages to expect as you transition from college kid to — wait for it — adult. Excitement The possibilities are endless. You're ready to approach new challenges with a […]
  • Sarah Herstich in Dating

    6 Tips To Make Sure Every Fight Leads To A Healthier Relationship

    6 Tips To Make Sure Every Fight Leads To A Healthier Relationship

    Do you remember your first fight with your partner? Maybe you haven't experienced your first argument, but as in every healthy relationship, it is bound to come sooner than later. We are passionate people. We love hard and we fight hard. We have strong beliefs and we have spent our entire lives before being in […]
  • Sarah Herstich on Just The Way You Are

    8 Ways To Believe You're ‘Enough' When Dealing With Self-Doubt

    8 Ways To Believe You're ‘Enough' When Dealing With Self-Doubt

    Over the course of my six years working at a hospice, I've helped countless patients and families tell their stories. I have laughed and cried with them as they expressed their greatest life lessons, joys, sorrows and what they anticipated to be their legacies. Now, as a homecare social worker, I continue to help people […]