• Karena Dawn and Katrina Scott on Healthy Habits

    19 Ways You Didn’t Know You Could Use Your Leftover Protein Powder

    19 Ways You Didn’t Know You Could Use Your Leftover Protein Powder

    Protein is so important post-workout. We always recommend having protein 30 minutes after your sweat sesh to give your body the amino acids it needs to repair your muscle fibers and build beautiful, lean muscle. While most of you probably use protein powder in shakes, you can make pretty much make anything with it! So, […]
  • Karena Dawn and Katrina Scott on Healthy Habits

    Why Coconut Oil Needs To Be Part Of Your Diet And Beauty Routine

    Why Coconut Oil Needs To Be Part Of Your Diet And Beauty Routine

    If you asked us, “What’s one product you can’t live without?” our answer would be coconut oil. It’s so versatile, and we use it every day in our cooking, for our skin and in our hair. This buzzy oil really does it all, from giving you a gorgeous glow to fighting infections. Plus, it tastes […]
  • Karena Dawn and Katrina Scott in Food

    5 Types Of Food That Will Boost Your Metabolism And Speed Up Weight Loss

    5 Types Of Food That Will Boost Your Metabolism And Speed Up Weight Loss

    Eating lean, clean and green definitely doesn’t have to be boring. Why not eat meals that taste incredible, look beautiful (hey, Instagram feed on point) and help you burn fat at the same time? We’re always experimenting with ingredients that boost metabolism and balance blood sugar levels. And it turns out, fiber, protein and spice […]
  • Karena Dawn and Katrina Scott in Food

    5 Easy Breakfast Recipes That’ll Make You Ditch Your Morning Cheerios

    5 Easy Breakfast Recipes That’ll Make You Ditch Your Morning Cheerios

    It’s January, and that means it’s time to dedicate yourself to new goals or revisit resolutions from your past. If getting strong and sculpted is on your to-do list this year, we have some easy tips you’re going to love. The number one way to reach your fitness goals is through mastering your nutrition. This […]
  • Karena Dawn and Katrina Scott on Healthy Habits

    5 Reasons You Should Add Kombucha To Your Post-Holiday Wellness Routine

    5 Reasons You Should Add Kombucha To Your Post-Holiday Wellness Routine

    Kombucha can be spotted lining the refrigerated shelves of health food and supermarket stores alike, and it’s for good reason. This fermented tea has a multitude of health benefits that keep your bod running perfectly and help your immune system stay in check. Recent studies have even discovered it helps with weight-loss goals and cardiovascular […]
  • Karena Dawn and Katrina Scott on Healthy Habits

    8 Sneaky Ways To Burn Calories For The Days You Can’t Make It To The Gym

    8 Sneaky Ways To Burn Calories For The Days You Can’t Make It To The Gym

    When your day is filled with errands and what seems like a never-ending to-do list, the thought of having to get a workout in can be really overwhelming. But in actuality, your day is filled with endless opportunities to sculpt your bod and burn extra calories. When you can’t seem to make it to the gym, […]
  • Karena Dawn and Katrina Scott in Food

    4 Pumpkin Recipes That’ll Actually Help You Stay Fit During The Holidays

    4 Pumpkin Recipes That’ll Actually Help You Stay Fit During The Holidays

    Everything from candles and pie to yogurt and chocolate is pumpkin-flavored come fall. And we’re not going to lie: We don’t hate it. Even though a lot of these items don’t actually contain any pumpkin, there’s a reason you should be obsessed with the real deal. With health benefits galore and the fact it passes […]
  • Karena Dawn and Katrina Scott on Healthy Habits

    Here’s How You Can Take Rest Days And Still Get Fast Results

    Here’s How You Can Take Rest Days And Still Get Fast Results

    When you picture yourself “just workin’ on your fitness,”  a laid-back Sunday morning brunching with your besties probably isn’t the first thing to pop into your head. But this is actually what trainers are prescribing… kind of. So, here’s the deal: It’s important to give your body a day for some TLC, but minor activity […]
  • Karena Dawn and Katrina Scott on Healthy Habits

    4 Rules To Follow If You Don’t Want To Give Up Booze While Getting Fit

    4 Rules To Follow If You Don’t Want To Give Up Booze While Getting Fit

    Drinking sangria on a warm summer night while sitting around a beach bon fire is the epitome of summer goals. But what about your #fitgoals? You don’t have to abandon all your weekend drinking plans when you’re trying to get fit. The trick is knowing how much you can get away with and what type […]
  • Karena Dawn and Katrina Scott in Wellness

    5 Ways To Stop Yourself From Binging At Every Wedding-Planning Brunch

    5 Ways To Stop Yourself From Binging At Every Wedding-Planning Brunch

    On average, 4.3 pounds is what you can either gain or lose in a month, depending on your weekends. In our Wedding Program from the Nutrition Plan, we talk about how weekends are your time to shine. We first made the Wedding Program when Katrina was getting married. She was planning her entire wedding and […]
  • Karena Dawn and Katrina Scott on Healthy Habits

    7 Ways To Get Fit This Summer Without Spending All Your Time At The Gym

    7 Ways To Get Fit This Summer Without Spending All Your Time At The Gym

    It’s officially summer. The days are longer, the sun is out and bikinis are on. This is the season when you want to look and feel your best. So, Katrina and I have a few tried-and-true tips to keep you looking absolutely amazing the entire season, without spending all your free time at the gym. Each […]
  • Karena Dawn and Katrina Scott on Healthy Habits

    8 Hacks That Will Keep You From Snacking On The Wrong Things

    8 Hacks That Will Keep You From Snacking On The Wrong Things

    We love food. We’ve also learned that it’s okay to love food and still be healthy and fit. In fact, when you do it right, you can actually feel totally satisfied and still be in summer body shape. These are the basic principles of our nutrition plan. Spice up your life We add flavor to our […]