During the holiday season, many people tend to overeat.
As a result, gaining a few pounds during the winter is pretty common. But it doesn't have to be.
The stats are pretty intimidating — the average woman would need to do 51 minutes of cardio to burn off a Big Mac — but the information is incredibly useful, especially as New Year’s Day (hello, annual weight-loss resolutions!) approaches.
Check out the infographics below.
Chocolate bar, 237 calories
French fries, 460 calories
Burger, 490 calories
Soft drink, 139 calories
Chocolate cake, 1,710 calories
Pint of beer, 245 calories
Fried chicken dinner, 726 calories
Pizza, 682 calories
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