Eating healthy: It's a concept that should be so simple but poses so many obstacles. Who has the time to research, shop and schlep home after a long day at the office? Few of us do.

Delivery-service Plated came on the scene to help us all eat better, feel better and live better.

Most of us think of it as a luxury to have a home-cooked meal that packs flavor and nutrition into every bite. With Plated, however, that's no longer the case. Simply select the meals that meet your needs, and a box packed with healthy ingredients and simple recipes will arrive at your door as soon as the following day.

The new year is a chance for us all to hit refresh and make choices that set us up for a great year ahead. With Plated, there's no easier way to live up to those daunting New Year's resolutions.

This is the seventh episode of the new series “Disruptive,” which highlights disruptive innovators sponsored by Strayer Education.

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