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What Happens To Your Body When You Stop Working Out

You've been sticking to a solid workout regimen for the last couple of months, attending spin and yoga classes weekly. You're feeling more energized and your body is looking F-I-N-E. You deserve a break, right?

Beware! There are plenty of studies out there that prove taking time off from working out can have a handful of negative effects on your body. After just two weeks of sedentary life, your blood pressure, weight, brain power and more will go through some harsh changes.

For a little #MondayMotivation, watch the video below to help keep you on the fitness wagon. Good luck and keep pushing, fellow gym rats!

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For more Elite Daily original videos, subscribe to the official Elite Daily YouTube Channel and like the official Elite Daily Facebook Page.

Rebecca Jones

Subscriber

Rebecca earned her degree in Film and TV from UW Madison and has since worked in television production and development.
Rebecca earned her degree in Film and TV from UW Madison and has since worked in television production and development.

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