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The Perfect Playlist To Help You Fall Asleep At Night

Having a hard time sleeping lately?

Maybe you're stressed. Maybe you're watching too much Netflix. Maybe coffee is to blame.

In any case, if you're a troubled sleeper, I'm going to guess you'll welcome any tools to help you get a few more minutes of shut-eye every night.

Because he has a history of putting together killer playlists, I consulted fitness instructor Jason Tran to get the perfect combination of songs to listen to before bed.

So the next time it's 11 pm and you're totally wired, sit down, take a few deep breaths and press play. You'll be off to dreamland in no time.


 

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Leigh Weingus

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Leigh is obsessed with all things health, fitness and wellness. When she's not writing about healthy ways to cook with pumpkin and the latest fitness trends, you can probably find her running along the East River or blending up a green smoothie ...
Leigh is obsessed with all things health, fitness and wellness. When she's not writing about healthy ways to cook with pumpkin and the latest fitness trends, you can probably find her running along the East River or blending up a green smoothie ...

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