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A Definitive Guide To Healthy Snacking To Get That Hot Summer Bod

When it comes to snacking for health and energy, shit's not easy.

While you may have every intention of subsisting on celery in the hours between lunch and dinner, that's hardly realistic. Celery may be crunchy and hydrating, but is it delicious and filling? Absolutely not.

Here's another thing about celery: It always leaves you wanting more… and more likely to reach for that 4 pm chocolate chip cookie that's roughly the size of your face.

And, as you probably know from experience, enormous chocolate chip cookies lead to sugar crashes and weight gain.

So, I'm here to help. I came up with a week's worth of snacks to help you stay healthy and keep you full. On top of that, every snack listed is absolutely delicious.

First, take a look at your snack grocery list for the week:

Snack Grocery List Image

Robert Rodriguez


Here's what you'll munch on Monday:

Monday Snack Illustration

Robert Rodriguez


Here's what's going up on Tuesday:

Tuesday Shopping Illustration

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As for Wednesday's snacking:

Snack List Illustration wednesday

Robert Rodriguez


Here's what you'll opt for on Thursday:

Thursday Snack Illustration

Robert Rodriguez


And here's what you can look forward to eating on Friday:

Friday Snack Illustration

Robert Rodriguez

Happy snacking and happy summer!


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Leigh Weingus

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Leigh is obsessed with all things health, fitness and wellness. When she's not writing about healthy ways to cook with pumpkin and the latest fitness trends, you can probably find her running along the East River or blending up a green smoothie ...
Leigh is obsessed with all things health, fitness and wellness. When she's not writing about healthy ways to cook with pumpkin and the latest fitness trends, you can probably find her running along the East River or blending up a green smoothie ...

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