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The Foolproof Work-Out Plan For Getting Super Toned Arms In Just A Month

It's officially March, meaning soon the long, cold, lonely winter days will be behind us.

Sure, it's not quite bikini season yet, but tank top season is right around the corner, and you know you'll be showing off your biceps all day every day in no time.

What's that? You don't have biceps? Not to worry! I have a super simple 31-day challenge to present you.

The only equipment you need is a couch to do tricep dips on, and other than that, the entire challenge is equipment-free.

In other words, you have zero excuses.

Ready to get those arms in shape? Good. Because I got in touch with NYC-based trainer Jason Tran, and he put together an awesome plan for us.

Here's the plan, followed by a breakdown of how to do each move.

Jason Tran

Jason Tran


Mountain Climbers


Plank-Ups


Push-Ups


Tricep Dips

Have fun!

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Leigh Weingus

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Leigh is obsessed with all things health, fitness and wellness. When she's not writing about healthy ways to cook with pumpkin and the latest fitness trends, you can probably find her running along the East River or blending up a green smoothie ...
Leigh is obsessed with all things health, fitness and wellness. When she's not writing about healthy ways to cook with pumpkin and the latest fitness trends, you can probably find her running along the East River or blending up a green smoothie ...

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