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Quick Ways To Boost Your Metabolism

We've all done it before. You know, put the blame of our weight on our metabolism. Women everywhere are always looking to boost their metabolism, and luckily, there are a few quick ways to accomplish this.

The number one way to boost your metabolism? Keep eating. Those who think that eating less is the best method to lose weight are wrong. You have to keep feeding your metabolism in order to keep it going.

It's been proven that your metabolism starts to decline around 3 p.m. everyday so it's been recommended to boost it back up again by eating a green apple at that time. Another way to quickly boost your metabolism when you're on the metabolism decline is to have a protein shake, which is full of amino acids that are needed in order to burn calories.

Also, coffee. It used to be taboo to drink so much coffee, but now, more and more studies are released daily proving that coffee is in fact good for your health. Coffee is a great metabolizer, with black coffee being the best.

So next time you're looking for a quick fix to boost your metabolism, keep in mind that an apple, a protein shake and a black coffee a day, keeps the fat away.

Ally | Elite.

Photo Credit: Getty Images

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