Weight Loss Super Foods
With only a few months to go before it's time to bare all in a bikini, it's crunch time. Now, it's evened more necessary to eat healthily, and jumpstart our weight loss and last minute toning.
I will always condone healthy dieting and exercise, and thankfully, there are plenty of health foods that can allow you to do just that. Here are 20 super foods for weight loss. The concept behind this diet plan: eat more of these foods to weigh less.
An apple a day can keep weight gain at bay. People who chomped a pasta meal ate fewer calories overall than those who had a different an apple before snack. Plus, the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an “apple shape.”
Beef has a rep as a diet buster, but eating it may help you peel off pounds. Try to consume local organic beef; it’s healthier for you and the environment.
Dig in to eggs, yolks and all: They won’t harm your heart, but they canhelp you trim inches.
This green has been buzzy lately. One raw chopped cup contains 34 calories and about 1.3 grams of fiber, as well as a hearty helping of iron and calcium.
All oats are healthful, but the steel-cut and rolled varieties (which are minimally processed) have up to 5 grams of fiber per serving, making them the most filling choice. Instant oats contain 3 to 4 grams per serving.
Lentils are a bona fide belly flattener. Eating them helps prevent insulin spikes that cause your body to create excess fat, especially in the abdominal area.
These chewy, tart berries have a hunger-curbing edge over other fruit: 18 amino acids, which make them a surprising source of protein. Snack on them mid-afternoon to stay satisfied until dinner. The calorie cost? Only 35 per tablespoon.
Not only do fish fats keep your heart healthy, but they shrink your waist, too. Omega-3 fatty acids improve insulin sensitivity—which helps build muscle and decrease belly fat. And the more muscle you have, the more calories your body burns. Opt for wild salmon; it may contain fewer pollutants.
Swap plain noodles for this hearty variety; you’ll slip into your favorite jeans in no time. Buckwheat is high in fiber and, unlike most carbs, contains protein, so it’s harder to overeat buckwheat pasta than the regular stuff.
All berriesare good for you, but those with a blue hue are among the best of the bunch. They have the highest antioxidant level of all commonly consumed fruit. They also deliver 3.6 grams of fiber per cup.
Adding this spread may lower bread’s glycemic index (a measure of a food’s effect on blood sugar). A study from the University of Toronto found that people who ate almonds with white bread didn’t experience the same blood sugar surges as those who ate only the slice.
The juice gets all the hype for being healthy, but pomegranate seeds deserve their own spotlight. In addition to being loaded with folate and disease-fighting antioxidants, they’re low in calories and high in fiber, so they satisfy your sweet tooth without blowing your diet.
One reason to spice up your meals: You'll crank up your metabolism. A compound in chiles called capsaicin has a thermogenic effect, meaning it causes the body to burn extra calories for 20 minutes after you eat the chiles.
Dietitians often refer to plain yogurt as the perfect food, and for good reason: With its trifecta of carbs, protein and fat, it can stave off hunger by keeping blood sugar levels steady.
Curbing hunger is as easy as piling your plate with this whole grain. It packs both fiber (2.6 grams per 1/2 cup) and protein, a stellar nutrient combo that can keep you satisfied for hours.
These tiny fish are the unsung stars of the sea. They are high in protein and loaded with omega-3s, which also help the body maintain muscle. And they’re low in mercury and high in calcium, making them a smart fish pick for pregnant women. If the flavor doesn’t appeal to you, soak them in milk for an hour; it will remove any trace of fishiness.
You can use this herb, a staple in French cooking, in place of salt in marinades and salad dressings. Plus, tarragon lends a sweet, licorice-like flavor to bland foods.
Drop that rubbery lowfat cheese. and pick up the real stuff. Women who had one serving of whole milk or cheese daily were less likely to gain weight over time, a study in The American Journal of Clinical Nutritionfinds.
Don’t let the fat content of an avocado (29 grams) scare you—that’s what makes it a top weight loss food. The heart-healthy monounsaturated fat it contains increases satiety. And it’s terrific party food.
Like avocados, olive oil has healthy fat that increases satiety, taming your appetite. But that’s hardly its only slimming feature. Research shows it also has anti-inflammatory properties. Chronic inflammation in the body is linked to metabolic syndrome.
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