The Benefits Of Dry Body Brushing

The Benefits Of Dry Body Brushing
Beauty
Like Us On Facebook
Like Us On Facebook

During the winter months, it’s crucial to stress the importance of skin care. Your skin needs extra attention when the temperatures drop, which is why, (if you haven’t already been practicing this ritual) you should consider dry body brushing.

Dry brushing your kin is one of the healthiest self-help methods you can perform. Dry body brushing essentially stimulates your skin to speed up natural healing pathways within your body, by encouraging the nerve beds within your skin’s structure.

Dry skin brushing helps to shed dead skin cells, which improves skin texture and cell renewal and it increases circulation to your skin, which encourages your body’s discharge of metabolic wastes. When your body rids itself of toxins, it helps not only your skin, but it allows your body to run more efficiently in all areas.

Dry skin brushing helps to tighten your skin, helps with your muscle tone and allows you to evenly distribute your fat deposits, it rejuvenates your nervous system by stimulating nerve endings in the skin and it helps your skin to absorb nutrients by eliminating clogged pores.

So how do you go about dry skin brushing? First, purchase a natural (not synthetic) bristle brush with a long handle, so that you’re able to reach all areas of your body. Simply brush your body all over in long sweeping stroked starting from the bottom of your feet upward, overlapping areas as you go.

Skin brushing should be performed once a day, preferably prior to your bath or shower.

Ally | Elite.

Share Tweet
React
Like Us On Facebook
Like Us On Facebook

Ally Batista

Ally is a preppy tomboy who loves all things football and fashion. She's a housewife in training and is known as the highly opinionated, and sometimes rude, first woman of Elite Daily. Be prepared to always be caught off guard.

More In Beauty

Women Lauren Martin

Why There’s No Such Thing As A Beautiful Girl

“Thin. Pretty. Big tits… Your basic nightmare.” Marie couldn’t have said it better. “When Harry Met Sally” taught me a lot of things, but none more pressing than the arrival of beautiful women in my life. They are indeed my nightmare. My compadres, my sisters, my friends, yet — indeed — my worst f*cking nightmare. And […]

Also On Elite

Humor

Contestant On ‘The Price Is Right’ Is Failing So Hard He Might Win (Video)

“The Price Is Right” is a midmorning staple for kids staying home from school and (based on the commercials) old people with hemorrhoids and limited mobility. Part of the reason it’s so successful is that it’s not the most complicated game show in the world. For example, one of the most tried and tested strategies […]

World

The Richest 1 Percent Own Almost Half Of The Entire World’s Wealth

The wealthiest people now own nearly half of the money and financial assets in the world, a new report from Credit Suisse has found. According to the Guardian, global wealth rose by $20.1 trillion over the past year to $263 trillion, the biggest jump since 2007 and more than twice the global wealth of 2000. […]

Envision

This Adorable, Little Cat Goes On The Craziest Adventures (Photos)

If you had a cat that was just too adorable not to film, how much money would you put behind video production? Jesús Segura, a skilled photographer and videographer, and his cat Napoleon have been brightening up the Internet with awesome photos and videos. Segura uses a bunch of equipment to make Napoleon look like […]

Humor

Guy Tells The Worst Story In The History Of Stories On ‘Jeopardy!’ (Video)

After the first commercial break on “Jeopardy!,” Alex Trebek briefly chats with each of the three contestants, who normally share a supposedly interesting anecdote about their lives. Unfortunately, some of the people who compete on “Jeopardy!” don’t always have the best stories. Dan Tran took a break from working toward his doctorate in physics to […]

Sports

Adrian Peterson May Have Used Charity Money To Fund An Orgy With 4 Women

At a time when Adrian Peterson’s character has been facing many questions, his past continues to offer up shady answers. The Star Tribune, Minnesota largest newspaper, published a report this morning that scrutinized Peterson’s role as the face of the Minnesota Vikings franchise, the financials of his charity (All Day Foundation) and the running back’s […]