Coming to terms with the end of a relationship can be a really difficult process. It can be easy to resort to unhealthy habits to cope with the sadness, but that's why it's important to learn about healthy ways to cope with a breakup that can make the healing process not just more bearable, but also something to grow from. According to Elle Huerta, breakup expert and founder of the breakup app Mend, it's important to be prepared for the physical and psychological withdrawal that often occurs when separating from a partner.
"The first part of a breakup is really physical," Huerta previously told Elite Daily. "Breakups change your physiology and neurochemistry, so it's normal to feel like you're going through withdrawal." When you're feeling low, it's important to remember that you can still experience love again in the future. "If you're in a rough patch, remind yourself that there is going to be a low point to every day," said Huerta. "You may have lost love, but you're still loved and lovable, and a breakup is a time to be reminded of this." With this in mind, here's how 10 Redditors got through it. And remember: You're not alone!
Watch 'Swingers.' Click to watch here.
Way back when I broke up with my high school boyfriend, my dad popped this in the DVD player and it was somehow just the thing — the laugh I needed in just the right context.
Repost from a few days ago but, I turned on every bit of stand-up and comedy Netflix had. For a while that's all I did because how can you be sad if you're constantly laughing? Not just a little chuckle but that deep stomach laugh that gives you hiccups and you're a bit dizzy afterwards. I had to keep laughing because it kept me from crying and eventually it worked.
If you're upset, then you need time to purge your feelings and wallow a little bit. I think we are too wedded to the idea that we need to be strong all the time and that any indulgence of feeling is an unforgivable weakness. If you are upset, let yourself be upset. Don't beat yourself up. However, don't stay there forever. Purge your grief and then try to do things for you that make you happy.
Cut the cord. Remove them from social media, it's a skewed view and you don't need to be seeing that right now anyways. Stop texting or calling if you're not over them and still doing so.
Meditation. It's actually a great solution to several challenges, issues in life. You'll find that by practicing meditation everyday your mind will get sharper, more open, and at peace.
Wait. And wait some more. Wait as long as it takes.
Eventually your life will begin to be defined by much more than just your ex.
Time. Time will heal all wounds, as cliche as it sounds.
Even though healing from a broken heart isn't always easy, implementing healthy habits during tough times is key. By doing this, you can channel your pain into productive outlets that can facilitate personal growth.
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