A Therapist Breaks Down What To Do If You Have Chemistry With Your Friend's Partner

While you don't want how you're feeling to get back to the friend in question, keeping the secret completely to yourself isn't the best idea, either. "Secrecy fuels passion, so keeping your feelings to yourself can actually make things feel hotter between you and your friend's partner," says Chlipala. She suggests talking to a different friend or a family member about the chemistry you've experienced with your friend's partner. If you think you might be judged or you're worried they'll tell, consider discussing your feelings with a therapist instead.

If you're constantly thinking about how great he or she is, what a good partner they make, or how it would feel to kiss them, try not to let those daydreams run wild. Talking to someone about your crush can actually help you keep your beliefs and fantasies in check. "The most important thing is don't keep these feelings to yourself," says Chlipala. "Having an attraction is normal, and sometimes we can't help who we are attracted to. But you have a lot of power and control to not fuel these feelings and fantasies."

As much as you can, you should try to get some distance from this person. "Avoid spending any alone time with them, and keep your physical distance if you're hanging out together as a group. Don't sit by them and don't seek them out if you're at a party. You may want to avoid accepting some invitations where he or she will be present until your feelings have subsided," says Chlipala.

Try not to cause group situations to feel awkward. You don't have to make your attempts at getting distance obvious in order for them to be effective. If anyone questions your behavior, you can say that you're just trying to branch out and strengthen your connections with other friends in your life.

While some of these solutions might sound extreme, Chlipala has over a decade of experience working with people who have cheated, and she can map out how most people fall into emotional and physical affairs. "It starts by thinking interactions with the other person are innocent," she says. You have thoughts such as, "we're just flirting, no big deal," or "we're just friends." Even if you don't think you would ever cheat, over time you take small, seemingly innocent steps — like flirting, seeking them out to talk to them, and sharing your own love problems — that lead you down the path toward cheating.

"Don't assume you won't cheat. People get themselves into trouble because they assume they're not 'that type' of person ... There's not a type that cheats," Chlipala says. Even if you aren't physically acting on your feelings, remember that you could be having an emotional affair. If you have chemistry and secrecy, the only thing missing is the emotional connection. That's why it's important to be mindful of the kinds of conversations you have and the information you share with your friend's partner, according to Chlipala.

"If you're single, make sure you're dating and meeting potential partners. If you're in a relationship, reinvest the energy from your fantasies into your own relationship," says Chlipala. If you are dating someone, remind yourself of all of their positive qualities. Also, think about the consequences that cheating would have on your other relationships, like with your mutual friends. You could potentially lose your significant other, your friend, her significant other, and the rest of your social circle if you act on these feelings.

It's critical that you avoid involving your friend or her significant other any further. Even if you have good intentions, telling one or both of them about your feelings could make the situation much worse. "What happens if your friend marries this partner? They'll probably be hyper-alert that something may happen between you and their partner, and you may lose a friend. This would be within your friend's right as you are a threat to their relationship. You are not a 'friend of the relationship' if you are actively fueling your feelings," says Chlipala.

There are plenty of fish in the sea. While it can be tempting to go after your friend's boyfriend or girlfriend, as long as they're together, that person is off limits. In the event that they do break up, after an appropriate amount of time you can ask your friend if she is OK with you dating her ex. If she isn't, don't do it — unless you are willing to lose her and potentially other friends to that relationship.

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