Olivier Poirier-Leroy
Olivier Poirier-Leroy is a former National level swimmer. He waxes on strength training and workout motivation at his website YourWorkoutBook.com.
Here's How You Can Finally Trick Yourself Into Drinking More Water
5 Ways Drinking More Water Will Make You Feel Like A Boss
You Can Conquer Your Poor Eating Habits If You Make This Change In Your 20s
Why Focusing On Motivation Won't Help You Stick To A Workout Routine
6 Reasons To Start Meal Prepping If You Want To De-Stress And Lose Weight
7 Reasons You Should Totally Date A Competitive Swimmer
The Habits You Need To Master If You Can Never Stick To A Workout Routine
5 Things I Wouldn't Have Learned Without Competitive Swimming
Why Good Habits Don't Come Naturally For Us, According To Science
Why Setting Fitness Goals Will Actually Stop You From Achieving Them
How To Make It To The Gym When You Feel Like You'd Rather Be Anywhere Else
5 Reasons You Should Stop Making Fitness Goals And Focus On A Routine
