Great for promoting a sensory distraction, these tactile strips have a rough texture that some people find super satisfying to touch. Available in a dozen design options, they can be applied to phones, computers, desks, or other surfaces without any residue or damage. One Amazon reviewer wrote, “love feeling these on the back of my phone or kindle when in deep stress or even on my switch, it seems to zone me out of whatever I’m stressing over at the time which is nice.”

• Available styles: 12

A good night’s rest can be helpful for anyone — anxious or not — and you can fall asleep to your favorite soothing sounds with these sleep headphones. They’re made of a soft velvet material with built-in Bluetooth headphones and can be worn like a headband or over your eyes to block out light. On a full charge, they deliver 14 hours of play time, which should be more than enough to get you through the night.

• Available colors: 13

If you find loud environments to be stressful, these Loop earplugs can help you tune out the noise, so you can create a more peaceful environment for yourself. And, while they reduce the level of sound, they still allow you to hear conversation, so you can continue to engage. They come with four ear tip sizes for a comfortable, custom fit and can be used for up to five years. One reviewer wrote, “These have helped me so much. I bought the Engage version to help me when I go grocery shopping, especially at Costco where it’s super loud. I can now casually walk through and get what I need without feeling overwhelmed and anxious. I can hear the people close to me but all the extra loudness is dimmed down.”

• Available colors: 4

Available in five different style, this set of four fidget spinner rings is a discreet way to keep your hands busy — and they look cool too. Available in a wide range of sizes, the outer layer of each ring spins 360 degrees, giving you something to focus on whenever you need it. Plus, they just look cool.

• Available sizes: 5 — 14
• Available styles: 5

When you’re feeling stressed, an extra helping of coziness might sound good — that’s when this wearable sweatshirt blanket comes in clutch. Made from plush fleece with a breathable sherpa lining, it has a comfy, oversize design that offers a cocoon-like feel. It even has a tie-waist and hood for a more custom fit. One reviewer wrote, “If I have a stressful day, I just put this on and it all goes away. Great for taking a nap in as well. I can't say enough how comfy, cuddly and soft this is.”

• Available sizes: Teen, Adult, Oversized
• Available colors: 16

Some people find that connecting with their breath can be helpful, and this breathing necklace helps you do just that. The tiny tube offers some resistance when you breathe into it, which slows down your breath cycle anywhere from nine and 14 seconds per exhalation. One reviewer wrote, “I’ve definitely been using it a lot and I didn’t think I would. I’ve also noticed that I am significantly more relaxed and not so wound up all the time.” It’s available in six finishes and made of stainless steel.

• Available finishes: 6

Enjoy some extra peace of mind knowing you can tune in to your home’s front stoop, regardless of where you are, with this light bulb security camera. It screws into any standard light bulb socket and connects automatically to a mobile app via Bluetooth. Enjoy clear views, even in low-light settings, thanks to night vision.

If you hold stress in your neck or shoulders, this neck traction block may prove a helpful ally. It’s designed to gently stretch your muscles and help restore posture (helpful if you’re hunched over a computer all day). It’s height adjustable and the brand recommends using it for 10 minutes a day.

If keeping your hands busy helps with your stress, these fidget toys are a great option for a tactile distraction. Made from durable silicone, this set of four fidget poppers emulates the feeling of popping bubble wrap. The set includes a variety of shapes, and the washable, reusable design helps ensure longevity.

Intrigued by the idea of forest bathing but don’t have one nearby? Give this forest bathing light bulb a try instead. It uses a unique spectrum of light that mimics the sunlight filtered through a forest canopy to help create a calming, nature-inspired vibe anywhere it’s installed. While it may not have all the benefits an actual forest might provide, it might still offer some positive effects. One reviewer wrote, “Popped it in a lamp, and my daughter (also a migraine-sufferer) and I both seemed to just relax. The green tone of the light almost immediately faded from notice, and we were left with the feeling of peace of the sun streaming through the leaves on a forest floor.”

Experience the benefits of essential oils anywhere, any time with this essential oil diffuser necklace. Made of stainless steel, the necklace comes with 11 essential oil pads in different colors that let you match the scents to your mood — just add a few drops, insert the pad and close the locket. It even comes packaged in a ready-to-gift velvet bag.

Indulge in the scents of aromatherapy with this sage and cedarwood candle aimed at helping to relieve stress. It’s made from soy wax and sustainably sourced botanicals and the brand claims the fragrance blend is designed to help reduce negative energy while you set intentions. If cedarwood isn’t your vibe, opt for one of the five other wellness-focused scents.

• Available scents: 6

As seen on Shark Tank, the original Sleep Pod hugs your body while you rest, creating a cocoon-like design that mimics the calming sensation of a hug. Made with patented HugStretch technology, it aims to help relieve tension and prepare you for restful sleep — while still offering breathability and temperature regulation so you won’t get too toasty. One reviewer wrote, “If I have a stressful day, I just put this on and it all goes away. Great for taking a nap in as well. I can't say enough how comfy, cuddly and soft this is.”

• Available sizes: Kids — XX-Large
• Available colors: 3

Add some calm and serenity to your home with this tabletop fountain that features a three-tier design. All you have to do is plug it in to enjoy the soothing sounds of running water while it trickles down the pillars and into the river stones. Light the three tea light candles for even more ambience.

Many people hold stress in their muscles and that’s where this massage cane can be a helpful tool to have around. Designed for deep-tissue relief, it has a curved design with a firm tip for working out knots, along with double massage balls to target both sides of your spine. With a little practice, you’ll be able to soothe those hard-to-reach muscles on your own whenever you need.

If you find yoga to be a great stress reliever, this yoga mat offers pose inspiration when you’re not doing a full guided session. Illustrated with 70 different positions, like upward-facing dog and reclined pigeon, it’s free of BPA and latex. Choose from two colors.

• Available colors: 2

One reviewer wrote of this magnesium spray: “I sprayed the bottom of my feet, and I tell you what — I [...] had a restful sleep, didn't feel so anxious throughout the day, and my mood overall improved,” and another wrote, “The magnesium helps relax my muscles and calms my mind, leading to a more restful night.” Sourced from an ancient seabed, this magnesium chloride is packaged in a spray bottle for easy application. It’s fragrance free and you can apply it to the areas you think you need it most.

You can never have enough stress balls on hand, which is why this 24-pack of 2-inch stress balls is practically a no-brainer for those who like them. Complete with a classic smiley face design, they’re soft and squeezable, while also being durable and easy to clean. Keep them scattered throughout your home or even give them as gifts.

Though it looks a little intimidating at first, this two-piece acupressure mat set is actually designed to help reduce muscle tension and promote relaxation. Available in 15 colors, it’s made of cotton and foam, complete with thousands of acupressure points that stimulate circulation. One reviewer wrote, “It is extremely uncomfortable for the first few minutes, but then it creates a deep sense of relaxation both physically and mentally. I honestly don’t think I could live without one at this point.”

• Available colors: 15

If keeping tabs on who’s coming and going puts your mind at ease, you might consider installing these window and door alarms. They’re outfitted with magnetic sensors and emit a sound when windows or doors are opened — opt for a calming chime in frequently used entries and an alarm for windows or doors that shouldn’t be breached. They’re battery operated and install with double-sided adhesive.

If stress tends to lead to you biting your nails, this nail biting deterrent might help you break the habit. Formulated with a super bitter taste, it applies like nail polish and can be used as a top coat or a base coat to discourage you from putting your nails in your mouth. It also includes a nail file to help you maintain your nails as they grow.

You can tune the rest of the world out and reconnect with the joy that coloring can bring with this stress-relief coloring book for adults. With 60 unique designs, the book is filled with different themes including florals, patterns, cute animals, and countryside scenes Each page is 8.5 by 11 inches and can help promote relaxation while keeping your hands occupied.

Mentally escape to space — or at least to the northern lights — with this galaxy projector. It features a large projection area along with adjustable speed and brightness, while a built-in speaker and multiple settings allow you to truly set the mood. It charges via USB and is portable for indoor or outdoor use. Use it whenever you need a literal change of scenery — without even leaving your home.

If you’ve ever wished you could have a human-size dog bed, consider your wish granted with this foldable human dog bed by Bedsure. Lounge, nap, or indulge in a television marathon atop the high-density foam bed covered in a plush, washable cover. When you’re not lounging on it, you can fold up the bottom half to create a bolstered bed for just your pup.

• Available colors: 12
• Available sizes: 3

Some people find fragrance to be soothing, and this versatile essential oil mist is a great way to access that calming sensation. It comes packaged in a sleek bottle you can leave on display, and it can be sprayed in a room or spritzed on linens. It’s made with natural essential oils and delivers a long-lasting fragrance in your choice of three scents: lavender, linen, or Mayan copal.

• Available scents: 3

Who says adults can’t have stuffed animals? This plush toy can be an excellent calming aid, as it’s specifically designed to help you find some inner calm during stressful times. Built with responsive technology, it has a “heartbeat” inside that turns into a slow purr when you hold or pet it, which the brand states can help to promote emotional regulation. One reviewer raved, “Truly the best purchase I've ever made, perhaps its because I am a cat person but the feeling of holding this little guy against your heart while he purrs is just so good at helping me calm down when I feel overwhelmed or anxious.”

Many people find touch to be helpful, and this two-piece gua sha and ice roller set offers that, along with a cooling sensation. One reviewer reported, “I keep this in my mini fridge so when I use it it’s 💯 luxurious! Stress falls away and my skin feels pampered.” Some reviewers have also reported using it to help relieve discomfort: “The cold therapy offered by the ice roller has been a lifesaver during migraine episodes, offering immediate soothing relief when applied to the temples and forehead,” wrote one Amazon reviewer.

Is stress keeping you up at night? Do what you can to create a calming, soothing environment with the addition of this white noise machine. It offers 14 sounds including six white noises, three lullabies, and five nature sounds to suit your listening preferences. You can choose from five timer settings or set it to play indefinitely.

• Available colors:10

If traveling causes stress — and you’re worried about losing things — you can keep your personal items close by with this security fanny pack. Boasting a slim design, it easily fits your phone, money, passport, and other small items while wrapping right around your waist. Choose from 30 colors and wear it discreetly under any loose-fitting top.

• Available colors: 30

If you haven’t explored weighted blanket territory yet, this one is a worthy contender that’s ultra soft, thanks to the plush fleece and sherpa construction. Boasting a 4.7-star overall rating, it comes in a wide range of weights — the brand recommends opting for one that’s 8% to 10% of your body weight. One pleased reviewer wrote, “Soft and plush with just the right amount of weight to hug you. I've noticed enhanced sleep quality when I use this blanket.”

• Available sizes: 12
• Available colors: 19

Chromotherapy theorizes that certain colors may influence your mood and outlook. If you’ve never given it a try, these tinted glasses make it easy. These aqua-colored glasses just might help you relax more, according to the brand, and they’re also available in other shades, like pink to help cultivate feelings of joy and yellow, which is designed to help you have a more energetic outlook. One reviewer wrote that the sunglasses “do take the edge off, and for this price they are totally worth it,” “ and another mentioned they “make the the view so calming and relaxing.”

We all know the value of a good night’s sleep, but when it’s feeling hard to come by, finding a comfortable position can be a helpful first step. Give this body pillow a try. It measures a snuggly 54 inches long and 20 inches wide, and is filled with shredded memory foam for a malleable feel, while the quilted cover is soft on skin.

Treat yourself to a soothing spa experience with these aromatherapy shower steamers. The six-pack of steamers includes soothing and refreshing scents like watermelon, grapefruit, and eucalyptus, and they’re super easy to use — just place one on the shower floor and let the steam release its vapors. It’s a great way to unwind at the end of a day or to start your day out on a calming note.

Give yourself a sense of added security with this personal alarm. Marketed as “pocket-sized peace of mind,” it emits a loud alarm and flashes a bright strobe light to ensure you're heard and seen — just pull the pin to activate it. Fitting right onto your key chain, it’s rechargeable and displays a low-battery notice.

When you turn it on, this natural Himalayan rock sea salt lamp emits a warm amber glow that’s ideal for creating a soothing atmosphere. The salt bowl is filled with salt stones, which the brand states can help ionize the air and promote a calming effect. This reviewer wrote, “I live in Alaska. It's dark, stormy and can be depressing in the winter. I bought a couple of these salt lamps and that really changed my mood and the overall cheeriness of my house. This one is my favorite.”

One reviewer called this scalp massager “great for headache and stress relief!” Suitable for all hair types, it delivers a deep cleaning experience while massaging your scalp for a relaxing sensation. The ergonomic design fits comfortably in your hand, so you can use it without damaging manicured nails. It’s a fan favorite on Amazon, with a 4.6-star overall rating after 150,000 reviews.

• Available colors: 23

Keeping tabs on who’s coming up the driveway might help you feel more secure, and this wireless alarm does just that. The set includes a motion sensor with a 500-foot range, plus a receiver with 30 melodies you can choose from. You can even adjust the volume for total customizability.

One reviewer who bought this light bulb wrote that “the color helps mellow out the room and makes my brain slow down a bit before bed,” adding, “It has definitely helped me ease into bed time.” The energy-efficient bulb utilizes an amber hue to reduce blue light by 99.94%, which may help signal to the brain it’s time to relax and get ready for rest. Just install it in the room where you spend the most time before sleep.

• Available colors: 2

You can give tight, aching muscles a soothing soak with this epsom salt bath soak by Dr. Teal’s. Boasting a near-perfect 4.8-star overall rating, it’s blended with eucalyptus and spearmint essential oils that not only smell amazing, but may offer aromatherapy benefits like enhanced relaxation. Just add some to a warm bath and enjoy.

• Available options: 4

Sometimes, putting pen to paper can help declutter the mind and organize your thoughts, and this five-minute self-care journal makes it easy. Organized by day, each page has both morning and evening sections, with quotes that encourage positive thinking and prompts for writing out your thoughts. Choose from five beautiful covers.

• Available styles: 5

Fill your space with the fragrance of essential oils with this diffuser set. The set includes a diffuser and 10 commonly loved oils including lavender, orange, peppermint, and eucalyptus. The diffuser works to disperse the scent throughout the room and is equipped with both a timer and auto shutoff for when the water is running low. It also has a rainbow light ring that can stay on or be turned off.

Designed to encourage sensory stimulation, these worry stones feature indentations that are designed to be rubbed with your thumb for a soothing, grounding sensation. The listing has 15 crystal options, including stones like tiger’s eye and amethyst, and all are polished to a smooth finish. They’re small enough to fit in your pocket, so you can take them anywhere.

• Available colors: 15

If being organized makes you feel less stressed, these productivity planner stickers can help you do just that. They can be used with any planner, and the set includes color-coded stickers for a variety of things like goals, tasks, birthdays, and appointments. The pack has a year’s worth of stickers, complete with calendar tabs, too.

There’s nothing quite as cozy, soft, or comforting as a Squishmallow — and if you haven’t felt one, there’s no time like the present. These super plush toys aren’t just for kids as they’re oversized at 14 inches and are made with super soft, huggable materials that make them perfect to cuddle with on the couch. Choose from 10 styles, including a fox, possum, and a stack of blueberry pancakes.

• Available styles: 10

A pedicure can be a quick route to relaxation (or at least relaxed feet), and this pedicure spa lets you access that feeling whenever you like. Just fill with warm water and power on the spa as it offers soothing vibration and massage nodes complete with toe-touch control for activation. The deep basin allows for full foot immersion — add salts or oils for an enhanced experience.

If you find that heat brings you comfort, give these rechargeable hand warmers a try. The double-sided square heats up in under two minutes and stays at that temperature for three to four hours on a full charge. Available in multiple designs, it’s pocket-sized and lightweight. One reviewer wrote, “The square handwarmer [...] feels nice in your hand, it’s soothing like a stress reliever.”

• Available styles: 5

Sometimes a little extra coziness can be soothing, in which case you might want to don these luxurious cloud socks. Available in six colors, they’re made from fuzzy knit fabric for extreme comfort and softness. Wear them alone or with your favorite slippers, or you can layer them under your favorite boots for a cute look, too.

• Available colors: 6

Another great pocket-size distraction, these magnetic fidget ring toys help keep your hands busy as you flip, twirl, and spin them. Made from BPA-free materials, they’re lightweight and compact, but the heavy-duty magnets help ensure they stick together as you fiddle with them. Keep them in your desk or in your purse for on-the-go use.

• Available colors: 4

If you want some inspiration when it comes to managing anxious thoughts, give these stress-relief and self-care cards a try. Featuring 52 easy exercises for mindfulness, meditation, and relaxation, the card set was designed by therapists and yoga experts. Suitable for all ages, they aim to help you learn to focus on breathing, body awareness, and positive visualizations. They boast a 4.6-star overall rating — one reviewer wrote, “I really love these cards. They are a great way to pause during your day just for a few moments and implement a simple stress relief activity.”

Quality rest can be helpful for anyone — anxious or not — and this cervical pillow is designed to help you get it. The unique contours aim to gently cradle your head, while keeping your spine in alignment to help prevent strain and discomfort. It works for back and side sleepers alike, and even has armrests on each side.

• Available colors: 3

If physical touch is soothing for you, you might enjoy this hand massage tool. On one end, you’ll find a dual-sided finger massager and on the other, you’ll find a larger roller to target your palms. Besides giving you a moment to concentrate on caring for your body, it may help promote circulation and alleviate soreness.

This highly rated “stress relief” lotion by Aveeno has a light lavender scent to help promote relaxation when you apply it. The formula is enriched with prebiotic oat to provide 24 hours of intense hydration, softening and soothing your skin. It’s non-greasy, dermatologist tested, and each bottle is made of 30% recycled plastic. The best part? It’s earned a 4.7-star overll rating after 17,000 reviews.

Another great tool is this hardcover journal, 52 Lists for Calm, which helps you cultivate peace through the soothing activity of making lists. The journal includes 52 prompts that help you focus on compassion and acceptance, along with related exercises for affirmations, meditation, releasing, etc. The journal is divided into four themes: be present, look back, move forward, and peace.

If box breathing is a practice in your tool kit, you may enjoy having this pillow cover around as a helpful reminder to put it to use. (You can even hug it at the same time if that brings you extra comfort.) If you’re not familiar with box breathing, it’s a style of breath work rooted in yogic tradition; according to health experts, it may help lower stress hormones and help stimulate the parasympathetic nervous system — i.e., the opposite of “fight or flight.” The pillow case comes in an 18-by-18-inch size and features a cozy flannel material.

Not only is this car ornament adorable, but it actually doubles as an essential oil diffuser, too, so you can reap the benefits of aromatherapy, even on the road. The ornament is handmade by artisans, and style options include bright, cheerful colors as well as earthy, calming tones. Prepare them with just a few drops of essential oil to diffuse your favorite scent through your car, then hang from your vent or rearview mirror.

• Available colors: 11

For those times you need a little pick-me-up, peep this adorable toaster night-light. With a sweet little smiley face, it boasts three color modes — a cozy warm light, a single vibrant color, and a multicolor display that cycles through eight different shades. It has an optional 15-minute timer, so it’s there when you need it and off when you don’t.

Whenever you need a break from the hustle and bustle of your day, snuggle up with this faux fur throw blanket for instant comfort and softness. Available in three sizes and 24 different colors, the reversible blanket is super plush — measuring at 1.5 inch thick — and its shaggy texture on one side is just as good as the soft fleece on the other.

• Available sizes: 3
• Available colors: 24

Many sleep experts stress the importance of having a truly darkened room, which means covering up those glowing electronic LEDs. Thankfully, these LED light-blocking stickers make the job easy, whether you use them on your router, alarm clock, or air purifier. Just peel and stick the static-cling sticker over any light you’d rather not see and it will block light by up to 80%, while still allowing you to read the display.

Whether you use it for seated meditation, yoga, or just to relax during some grounding, this biscuit cushion is a great addition to your self-care arsenal. Measuring 17 by 16 inches, it has a 3-inch thickness for lots of support. The tufted design adds a chic element, so you can leave it out as decor when not in use.

• Available colors: 2

If having reliable home security helps you to relax, check out this indoor home security camera by Roku. It seamlessly connects to the Roku Smart Home app on your phone, so you can customize settings like motion and sound alerts for added peace of mind. Plus, you can use it to communicate with pets or people while you’re away from home, thanks to two-way audio.