The Only Fitness Plan You Need To Get Through The End Of January

It's that time of year again.

It's freezing outside, there's a lot of good TV on and those New Year's resolutions are starting to look like yesterday's news.

A measly 8 percent of people actually manage to achieve their New Year's resolutions, and we don't want you to be one of them.

Without further ado, we present you with a 14-day fitness challenge put together and demonstrated by Deborah Sweets, an instructor at Crunch Gym and on CrunchLive.com.

Thinking up excuses to ditch it already? You can do this entire challenge without leaving your bedroom.

Here's The Plan:

Here's How To Do The Exercises:

Single Leg Deadlift

Squat To Knee Lift

Pike push-up to knee twist plank

Squat to knee lift

Plié Jacks

Speed skaters

Want more from Sweets? Check out her classes on Crunch Live.

Good luck!