You've been sticking to a solid workout regimen for the last couple of months, attending spin and yoga classes weekly. You're feeling more energized and your body is looking F-I-N-E. You deserve a break, right?

Beware! There are plenty of studies out there that prove taking time off from working out can have a handful of negative effects on your body. After just two weeks of sedentary life, your blood pressure, weight, brain power and more will go through some harsh changes.

For a little #MondayMotivation, watch the video below to help keep you on the fitness wagon. Good luck and keep pushing, fellow gym rats!

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