50 Weird Things Under $25 For People Who Are Anxious AF That Are Actually Life-Changing
Everyone has a little anxiety these days. Whether it’s overanalyzing a text, lying awake replaying that awkward thing you said in a meeting three years ago, or suddenly remembering your to-do list at 2 a.m., we all have our moments. The good news? There are some weirdly genius products out there that can make life way less stressful—and they’re all under $25. From fidget-friendly gadgets to oddly soothing finds, these little game-changers might just help you chill (or at least distract you from your existential dread for a minute).
01A “Forest Bathing” Light Bulb That Mimics Tree-Filtered Sunlight
Intrigued by the idea of forest bathing but don’t have one nearby? Give this forest bathing light bulb a try instead. It uses a unique spectrum of light that mimics the sunlight filtered through a forest canopy to help create a calming, nature-inspired vibe anywhere it’s installed. While it may not have all the benefits an actual forest might provide, it might still offer some positive effects. One reviewer wrote, “Popped it in a lamp, and my daughter (also a migraine-sufferer) and I both seemed to just relax. The green tone of the light almost immediately faded from notice, and we were left with the feeling of peace of the sun streaming through the leaves on a forest floor.”
02Magnesium Spray Reviewers Use For Restful Sleep & Relaxed Muscles
One reviewer wrote of this magnesium spray: “I sprayed the bottom of my feet, and I tell you what — I [...] had a restful sleep, didn't feel so anxious throughout the day, and my mood overall improved,” and another wrote, “The magnesium helps relax my muscles and calms my mind, leading to a more restful night.” Sourced from an ancient seabed, this magnesium chloride is packaged in a spray bottle for easy application. It’s fragrance free and you can apply it to the areas you think you need it most.
03List-Making Journal That Can Help You Center Yourself
Another great tool is this hardcover journal, 52 Lists for Calm, which helps you cultivate peace through the soothing activity of making lists. The journal includes 52 prompts that help you focus on compassion and acceptance, along with related exercises for affirmations, meditation, releasing, etc. The journal is divided into four themes: be present, look back, move forward, and peace.
04Self-Heating Eye Masks That Soothe With Gentle Steam
Treat yourself to a soothing experience at the end of the day with these steaming eye masks. These self-heating masks activate when you open the pouch and release moist heat to provide a relaxing feeling and soothe tired, dry eyes. Besides this unscented option, they come in cedarwood, lavender, green tea, and jasmine fragrances.
- Available scents: 5
05Chromotherapy Glasses That Just Might Change Your Outlook
Chromotherapy theorizes that certain colors may influence your mood and outlook. If you’ve never given it a try, these tinted glasses make it easy. These aqua-colored glasses just might help you relax more, according to the brand, and they’re also available in other shades, like pink to help cultivate feelings of joy and yellow, which is designed to help you have a more energetic outlook. One reviewer wrote that the sunglasses “do take the edge off, and for this price they are totally worth it,” “ and another mentioned they “make the the view so calming and relaxing.”
06Worry Stones That Give Your Thumb Something To Hold When You’re Stressed
Designed to encourage sensory stimulation, these worry stones feature indentations that are designed to be rubbed with your thumb for a soothing, grounding sensation. The listing has 15 crystal options, including stones like tiger’s eye and amethyst, and all are polished to a smooth finish. They’re small enough to fit in your pocket, so you can take them anywhere.
- Available colors: 15
07Hand & Finger Massager That’s Perfect For Small Pauses During The Day
If physical touch is soothing for you, you might enjoy this hand massage tool. On one end, you’ll find a dual-sided finger massager and on the other, you’ll find a larger roller to target your palms. Besides giving you a moment to concentrate on caring for your body, it may help promote circulation and alleviate soreness.
0812-Week Journal That Helps You Reframe Worries
Worrying can be a natural part of life, but if it’s become too stressful, this guided journal may prove an ally. It has space for daily journaling, along with helpful exercises for reframing your thoughts and fears, habit trackers to help you prioritize self care, and emotional support cheat sheets that help you focus on what you love and value. One reviewer wrote, “This journal has helped me process my emotions - good or bad, overwhelming or not - at the end of each day. It is so intentional about reframing and examining your day and really focusing on what you went through and turning it back to gratitude. I’ve bought this for friends and recommend it constantly!”
09Fidget Spinners You Can Wear As Rings
Available in five different style, this set of four fidget spinner rings is a discreet way to keep your hands busy — and they look cool too. Available in a wide range of sizes, the outer layer of each ring spins 360 degrees, giving you something to focus on whenever you need it. Plus, they just look cool.
- Available sizes: 5 — 14
- Available styles: 5
10Acupressure Mat That Reviewers Like For Sore Muscles & Relaxation
Though it looks a little intimidating at first, this two-piece acupressure mat set is actually designed to help reduce muscle tension and promote relaxation. Available in 15 colors, it’s made of cotton and foam, complete with thousands of acupressure points that stimulate circulation. One reviewer wrote, “It is extremely uncomfortable for the first few minutes, but then it creates a deep sense of relaxation both physically and mentally. I honestly don’t think I could live without one at this point.”
- Available colors: 15
11A Pack Of Textured Sensory Strips You Can Stick To Anything
Great for promoting a sensory distraction, these tactile strips have a rough texture that some people find super satisfying to touch. Available in a dozen design options, they can be applied to phones, computers, desks, or other surfaces without any residue or damage. One Amazon reviewer wrote, “love feeling these on the back of my phone or kindle when in deep stress or even on my switch, it seems to zone me out of whatever I’m stressing over at the time which is nice.”
- Available styles: 12
12Dual-Sided Blanket In 24 Colors That’s Perfect For Cozy Comfort
Whenever you need a break from the hustle and bustle of your day, snuggle up with this faux fur throw blanket for instant comfort and softness. Available in three sizes and 24 different colors, the reversible blanket is super plush — measuring at 1.5 inch thick — and its shaggy texture on one side is just as good as the soft fleece on the other.
- Available sizes: 3
- Available colors: 24
13Necklace That Doubles As An Aromatherapy Diffuser
Experience the benefits of essential oils anywhere, any time with this essential oil diffuser necklace. Made of stainless steel, the necklace comes with 11 essential oil pads in different colors that let you match the scents to your mood — just add a few drops, insert the pad and close the locket. It even comes packaged in a ready-to-gift velvet bag.
14Rechargeable Hand Warmer That Feels So Comforting
If you find that heat brings you comfort, give these rechargeable hand warmers a try. The double-sided square heats up in under two minutes and stays at that temperature for three to four hours on a full charge. Available in multiple designs, it’s pocket-sized and lightweight. One reviewer wrote, “The square handwarmer [...] feels nice in your hand, it’s soothing like a stress reliever.”
- Available styles: 5
15Light Bulb That’s Actually A Security Camera
Enjoy some extra peace of mind knowing you can tune in to your home’s front stoop, regardless of where you are, with this light bulb security camera. It screws into any standard light bulb socket and connects automatically to a mobile app via Bluetooth. Enjoy clear views, even in low-light settings, thanks to night vision.
16Highly Rated Emotional Support Cards With Cute Animal Illustrations
Even if you don’t have an emotional support animal, you can pretend like you do with this card deck. Each of the 64 cards includes a cute drawing of a pet, along with positive affirmations and guidance for ways to find mindfulness throughout the day. It’s a simple but incredibly popular tool, having earned an impressive 4.8-star overall rating after 2,500 reviews.
17Aromatherapy Candle That Helps You Set Positive Vibes
Indulge in the scents of aromatherapy with this sage and cedarwood candle aimed at helping to relieve stress. It’s made from soy wax and sustainably sourced botanicals and the brand claims the fragrance blend is designed to help reduce negative energy while you set intentions. If cedarwood isn’t your vibe, opt for one of the five other wellness-focused scents.
- Available scents: 6
18Trigger Point Cane For DIY Massages
Many people hold stress in their muscles and that’s where this massage cane can be a helpful tool to have around. Designed for deep-tissue relief, it has a curved design with a firm tip for working out knots, along with double massage balls to target both sides of your spine. With a little practice, you’ll be able to soothe those hard-to-reach muscles on your own whenever you need.
19Fidget Ring With An Outer Layer That Spins
This fidget spinner masquerades as a simple ring that comes in finishes like silver, gold, and sparkly black. The ring has two layers — you can use your thumb to rotate the outer layer. It comes in multiple sizes for a perfect fit and is a perfect low-key way to give yourself some distraction.
- Available sizes: 5
- Available colors: 8
20Squishy Stress Balls That Smile While You Squeeze Them
You can never have enough stress balls on hand, which is why this 24-pack of 2-inch stress balls is practically a no-brainer for those who like them. Complete with a classic smiley face design, they’re soft and squeezable, while also being durable and easy to clean. Keep them scattered throughout your home or even give them as gifts.
21Alarms That Are Like Security Guards For Windows & Doors
If keeping tabs on who’s coming and going puts your mind at ease, you might consider installing these window and door alarms. They’re outfitted with magnetic sensors and emit a sound when windows or doors are opened — opt for a calming chime in frequently used entries and an alarm for windows or doors that shouldn’t be breached. They’re battery operated and install with double-sided adhesive.
22Nail Polish Designed To Help You Stop Biting
If stress tends to lead to you biting your nails, this nail biting deterrent might help you break the habit. Formulated with a super bitter taste, it applies like nail polish and can be used as a top coat or a base coat to discourage you from putting your nails in your mouth. It also includes a nail file to help you maintain your nails as they grow.
23Adult Coloring Book Designed To Help You Relax
You can tune the rest of the world out and reconnect with the joy that coloring can bring with this stress-relief coloring book for adults. With 60 unique designs, the book is filled with different themes including florals, patterns, cute animals, and countryside scenes Each page is 8.5 by 11 inches and can help promote relaxation while keeping your hands occupied.
24Projector That Turns Your Ceiling Into A Galactic Display
Mentally escape to space — or at least to the northern lights — with this galaxy projector. It features a large projection area along with adjustable speed and brightness, while a built-in speaker and multiple settings allow you to truly set the mood. It charges via USB and is portable for indoor or outdoor use. Use it whenever you need a literal change of scenery — without even leaving your home.
25Absorbent Towelettes For When You Break A Sweat
Many people get a little sweaty when they feel nervous — if that’s you, these absorbent towelettes are helpful to have on hand. Measuring 10 by 10 inches, these compact towels dry 10 times faster than cotton and resist odor. Stick one in your bag, in your desk, and take them along to the gym, too.
- Available colors: 12
26An Ice Roller That Reviewers Use For Stress Relief & Headaches
Many people find touch to be helpful, and this two-piece gua sha and ice roller set offers that, along with a cooling sensation. One reviewer reported, “I keep this in my mini fridge so when I use it it’s 💯 luxurious! Stress falls away and my skin feels pampered.” Some reviewers have also reported using it to help relieve discomfort: “The cold therapy offered by the ice roller has been a lifesaver during migraine episodes, offering immediate soothing relief when applied to the temples and forehead,” wrote one Amazon reviewer.
27White Noise Machine That Might Help You Sleep A Little Better
Is stress keeping you up at night? Do what you can to create a calming, soothing environment with the addition of this white noise machine. It offers 14 sounds including six white noises, three lullabies, and five nature sounds to suit your listening preferences. You can choose from five timer settings or set it to play indefinitely.
- Available colors:10
28Essential Oil Diffuser With A Cozy Flame Effect
Aromatherapy can be a great way to help soothe the senses and unwind — and this essential oil diffuser combines it with the cozy look of a fire. This compact diffuser features a built-in light that makes the evaporating water look like flames. It runs for up to 10 hours — just add water and your favorite essential oil.
- Available colors: 4
29Stress Toys That Make Sounds When You Pull Their Hair
Ever feel like pulling your hair out with stress? Well now you can (sort of) with these hair-pulling toys. These squishy toys feature long “strands” of hair — pull them and they’ll let out one of five sounds. One reviewer wrote, “These are great for relieving stressful situations. The sounds are just loud enough to be heard but not too loud. It is exactly what we were hoping for.”
30Color-Changing Lamp That Helps You Breathe Mindfully
Slowing down fast breathing can help you relax, and this mindful breathing device is an aid for doing just that. This glowing lamp changes colors and you can follow along to help regulate your breathing pattern: Inhale when it’s green, hold when it’s purple, then exhale when it turns blue. This device also doubles as a night-light and a sound machine for even more soothing vibes.
- Available styles: 4
31This Personal Security Alarm That Can Give You Peace Of Mind
Give yourself a sense of added security with this personal alarm. Marketed as “pocket-sized peace of mind,” it emits a loud alarm and flashes a bright strobe light to ensure you're heard and seen — just pull the pin to activate it. Fitting right onto your key chain, it’s rechargeable and displays a low-battery notice.
32Portable Charger That Prevents Zero-Battery Stress
If the cause of your anxiety tends to be devices that lose battery fast, this portable charger can remedy that. Compatible with both iPhones and Androids, it’s designed with a built-in cable for fuss-free powering up. It provides more than a full charge to any phone before it needs to recharge itself.
- Available colors: 6
33Adjustable Footrest That Upgrades Desk Comfort
A body that feels good can go a long way in overall well-being, so set your desk up for comfort with this adjustable footrest. It props up your feet so your legs are in a more comfortable position relative to the rest of your body, and the base is removable if you need less elevation. Made from sturdy memory foam with a removable cover, it’s supportive but soft on feet.
- Available colors: 23
34Portable Night-Light With Soothing Color Options
This night-light has color options, so you can choose the shade that soothes you most while you drift off to sleep. It’s also nice to have on hand when you’re awake, as the soft, cozy glow is gentler on your senses than harsh overhead light. The rechargeable lamp has a handle for easy portability and comes with a remote control for operation — although you can also just use the touch-control feature on top.
35Blue-Light Blocking Bulb That Helps Prep Your Body For Sleep
One reviewer who bought this light bulb wrote that “the color helps mellow out the room and makes my brain slow down a bit before bed,” adding, “It has definitely helped me ease into bed time.” The energy-efficient bulb utilizes an amber hue to reduce blue light by 99.94%, which may help signal to the brain it’s time to relax and get ready for rest. Just install it in the room where you spend the most time before sleep.
- Available colors: 2
36A Self-Care Journal That Takes Only 5 Minutes A Day
Sometimes, putting pen to paper can help declutter the mind and organize your thoughts, and this five-minute self-care journal makes it easy. Organized by day, each page has both morning and evening sections, with quotes that encourage positive thinking and prompts for writing out your thoughts. Choose from five beautiful covers.
- Available styles: 5
37Fan-Favorite Massage Roller To Help Relax Tight Muscles
Many people find physical sensations to be grounding — if that’s you, you may appreciate this massage roller. Boasting a 4.7-star overall rating, this spiky ball helps relieve tightness on the bottoms of your feet — but you can also use it along your arms or shoulders (just lie on top of it).
38The Squishmallow Plush Toy That’s Oh-So Squeezable
There’s nothing quite as cozy, soft, or comforting as a Squishmallow — and if you haven’t felt one, there’s no time like the present. These super plush toys aren’t just for kids as they’re oversized at 14 inches and are made with super soft, huggable materials that make them perfect to cuddle with on the couch. Choose from 10 styles, including a fox, possum, and a stack of blueberry pancakes.
- Available styles: 10
39Weighted Eye Mask Infused With Calming Lavender
Consider this weighted eye mask a mini weighted blanket for your face. Not only does this mask provide gentle, soothing pressure, but it’s infused with lavender to help promote even more relaxation. It’s made from smooth satin, so it’s as gentle on skin as it is on your senses.
- Available colors: 3
40Super Soft Socks You’ll Never Want To Take Off
Sometimes a little extra coziness can be soothing, in which case you might want to don these luxurious cloud socks. Available in six colors, they’re made from fuzzy knit fabric for extreme comfort and softness. Wear them alone or with your favorite slippers, or you can layer them under your favorite boots for a cute look, too.
- Available colors: 6
41Magnetic Rings With Endless Fidgeting Possibilities
Another great pocket-size distraction, these magnetic fidget ring toys help keep your hands busy as you flip, twirl, and spin them. Made from BPA-free materials, they’re lightweight and compact, but the heavy-duty magnets help ensure they stick together as you fiddle with them. Keep them in your desk or in your purse for on-the-go use.
- Available colors: 4
42Self-Care Card Deck That Provides Stress-Relief Inspiration
If you want some inspiration when it comes to managing anxious thoughts, give these stress-relief and self-care cards a try. Featuring 52 easy exercises for mindfulness, meditation, and relaxation, the card set was designed by therapists and yoga experts. Suitable for all ages, they aim to help you learn to focus on breathing, body awareness, and positive visualizations. They boast a 4.6-star overall rating — one reviewer wrote, “I really love these cards. They are a great way to pause during your day just for a few moments and implement a simple stress relief activity.”
43Mini Flashlight That Provides Illumination Everywhere You Go
If certain scenarios cause you stress — like things that go bump in the night or taking the trash out after dark — keep this mini flashlight on hand. It’s small enough to stick in your bag, but provides bright illumination. Pop in a battery and you’re good to.
44Pillow Cover With An Illustrated Guide For Box Breathing
If box breathing is a practice in your tool kit, you may enjoy having this pillow cover around as a helpful reminder to put it to use. (You can even hug it at the same time if that brings you extra comfort.) If you’re not familiar with box breathing, it’s a style of breath work rooted in yogic tradition; according to health experts, it may help lower stress hormones and help stimulate the parasympathetic nervous system — i.e., the opposite of “fight or flight.” The pillow case comes in an 18-by-18-inch size and features a cozy flannel material.
45Car Ornament That Diffuses Your Favorite Essential Oils, Too
Not only is this car ornament adorable, but it actually doubles as an essential oil diffuser, too, so you can reap the benefits of aromatherapy, even on the road. The ornament is handmade by artisans, and style options include bright, cheerful colors as well as earthy, calming tones. Prepare them with just a few drops of essential oil to diffuse your favorite scent through your car, then hang from your vent or rearview mirror.
- Available colors: 11
46Hand Chime That Creates Clear, Peaceful Sounds
Create some soothing sound in your space with this hand chime. Gently tap the mallet to the metal rod to create a clear, peaceful tone that reverberates throughout the room. The chime comes nestled in a cherry-finished holder.
47LED-Blocking Stickers That Just Might Help You Sleep Better
Many sleep experts stress the importance of having a truly darkened room, which means covering up those glowing electronic LEDs. Thankfully, these LED light-blocking stickers make the job easy, whether you use them on your router, alarm clock, or air purifier. Just peel and stick the static-cling sticker over any light you’d rather not see and it will block light by up to 80%, while still allowing you to read the display.
48Tufted Floor Cushion You Can Use For Meditation Or Grounding
Whether you use it for seated meditation, yoga, or just to relax during some grounding, this biscuit cushion is a great addition to your self-care arsenal. Measuring 17 by 16 inches, it has a 3-inch thickness for lots of support. The tufted design adds a chic element, so you can leave it out as decor when not in use.
- Available colors: 2
49Popular Stretching Strap To Help Relax Tight Muscles
If you hold tension in your body, this stretching tool may be a helpful way to keep things looser. This nonstretch strap is outfitted with multiple loops — insert a hand or foot and tug to create a deeper stretch than you could get on your own. This strap is popular on Amazon, where it’s earned a 4.7-star overall rating.